Last Visit: Oct 8, 2008 12:09pm Last Forum Post:Never Last Photo Upload: Jan 21, 2008 11:23pm Last Profile Update: Oct 8, 2008 12:09pm Last Blog Post: Yesterday, 8:36pm
What supplements do you take immediately after your workout? Why?
It's essential that I get around 40-50 grams of whey protein asap into my blood stream for my muscles..I even try to get some sugar in there a little before that.
- Updated Apr 8, 2008 10:56pm
What calf workout has worked best for you?
playing basketball or actual calf raises
- Updated Apr 8, 2008 10:50pm
What tricep workout has worked best for you?
The tri-press down is defitely a good option that I like and always have
haha yea i think we all hit that stage. i just got past it thank GAWD lol now i am ready to rip it up. i wanna get to competing weight by june and thats about 60 lbs away :S haha but im gonna try!
Hey man
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. your upper body exactly what i am going for on my frame . you inspire me
Ive never met anyone who works as hard as you in the gym... Never give up, go straight ahead full force toward you goal(s)! You've taught me alot about lifting and I have you to thank for where I am today (including the Arnold/O2/MD/Jet Fuel!)
- Love always, Kitn
haha no prob man. your midsection is seriously toned, even when you're seated. and definition on your legs are just amazing. great job man. thanx and hope to post my progress pix soon. do drop by and comment. cheers man!