Last Visit: Nov 24, 2009 1:37pm Last Forum Post:Never Last Photo Upload: Oct 29, 2008 10:47pm Last Profile Update: Nov 8, 2009 10:52pm Last Blog Post: Dec 8, 2008 1:38pm
What supplements do you take immediately after your workout? Why?
It's essential that I get around 40-50 grams of whey protein asap into my blood stream for my muscles..I even try to get some sugar in there a little before that.
- Updated Apr 8, 2008 10:56pm
What calf workout has worked best for you?
playing basketball or actual calf raises
- Updated Apr 8, 2008 10:50pm
What tricep workout has worked best for you?
The tri-press down is defitely a good option that I like and always have
Wish you some nice days the last weeks in the year too... Thanks for the add. I was skinny like you was too.. You have made great progress ! Do you want to put on more size ? greetings
yeah i hear ya there...i used to be a freakin twig...if u ever want any tips just holla, because im a bit of a hardgainer myself...i know it doesnt rly look like it but when i first started i was around 115lbs
haha yea i think we all hit that stage. i just got past it thank GAWD lol now i am ready to rip it up. i wanna get to competing weight by june and thats about 60 lbs away :S haha but im gonna try!
Hey man
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. your upper body exactly what i am going for on my frame . you inspire me
