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Membership Info

Member Since: Nov 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 39
Overall: 3,362

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 51

Forum Rep (?) : butch517 10

Activity

Last Visit: Oct 8, 2008 12:09pm
Last Forum Post: Never
Last Photo Upload: Jan 21, 2008 11:23pm
Last Profile Update: Oct 8, 2008 12:09pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 70

Stalking (?) : 0


butch517 "I just work out..nothin special here."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:	PA
Occupation:
Personal Website:	http://www.myspace.com/derstein517
Gym:
Gym Location:
When I Started:
How I Started:	Sports were the major contribution to my motive for lifting.
Why I Love It:	The way it makes me feel good about myself.
How I Stay Motivated:	With a lifting partner...before and after photos, and definately setting goals for myself helps!
BB Accomplishments:	none.
Forum Signature:
Last Updated: Nov 3, 2006 1:36pm

Progress Pictures
May 15, 2005	Nov 1, 2007

Since this picture I've learned out how eat. I weighed about 180 then and had low body fat.	my goal is around 220 and I'm around 200 right now...it's a long process for me :/
View All 7 Progress Pictures »
Last Updated: Nov 5, 2007 9:35pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	203 lb (92.3 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	5.0 %	Calves:	15" (38.10 cm)
Chest:	45.5" (115.57 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	53" (134.62 cm)
Hips:	40.25" (102.24 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Nov 13, 2007 11:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	440 lb (200.0 kg)	Barbell Rows:	405 lb (184.1 kg)
Deadlift:	655 lb (297.7 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Nov 13, 2007 11:25pm

Goals:
Main Goal:	Other
Goal (Short):	I just work out..nothin special here.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3.5%
Upcoming Contest:
Last Updated: Apr 30, 2008 8:11pm

BodyAnswers

butch517 has answered 6 of 56 total questions.
View all 6 of butch517's BodyAnswers »

What supplements do you take immediately after your workout? Why?

It's essential that I get around 40-50 grams of whey protein asap into my blood stream for my muscles..I even try to get some sugar in there a little before that.

- Updated Apr 8, 2008 10:56pm

What calf workout has worked best for you?

playing basketball or actual calf raises

- Updated Apr 8, 2008 10:50pm

What tricep workout has worked best for you?

The tri-press down is defitely a good option that I like and always have

- Updated Apr 8, 2008 10:49pm

View all 6 of butch517's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 8:11pm

Videos of butch517
	Ryan Deadlift Played: 71 Description: I entered a deadlift competition. At 195 lbs I deadlifted 6 plates and quarters.
	My 2nd lift Played: 54 Description: My 2nd lift.. was harder than I expected because training for this I could do this 8 times. I was out of it mentally..
Last Updated: Apr 30, 2008 8:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Aug 22, 2007 Reason: it's the multi-vitamin I chose and like..that's all there is to it.
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Started: Sep 28, 2007 Reason: I take it because of the amount of calories, carbs, and protien. Even with all that I add a... read more »
	Gaspari Nutrition Novedex XT, 60 Capsules Started: Oct 25, 2007 Reason: do what I can to get any help I can get to gain..
Last Updated: Nov 6, 2007 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	40 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 6, 2008 2:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	Chicken, Steak, and Salmon that I grill
Workout Music:	mudvayne, chevelle, slipknot, or some of the more hardcore kick-ass music..
Last Updated: Nov 5, 2007 9:08pm

Friends (71)

samagnan	jw1960	wazzu
techne	WordWarrior	latvia1230
coco puffs	xmusclex	bulldog2006x

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Last Updated: Oct 8, 2008 12:09pm

Visitor Comments (56)
[ Leave butch517 a Comment ]
	mightymouse777 [ View Profile ] Sep 30, 2008 11:37pm yea i just work and work out and when i feel that i look like i can compete i will but i got some time lol
	mightymouse777 [ View Profile ] Sep 29, 2008 11:32pm haha yea i think we all hit that stage. i just got past it thank GAWD lol now i am ready to rip it up. i wanna get to competing weight by june and thats about 60 lbs away :S haha but im gonna try!
	doobz0326 [ View Profile ] Sep 27, 2008 6:21pm Hey man I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
	mightymouse777 [ View Profile ] Sep 19, 2008 12:47am hey! hows it going brah! long time. thought id see how the goals were coming along?!
	myboysrock3 [ View Profile ] Sep 10, 2008 7:56pm impressive lean mass. you may not think anything special, but impressive results, brother.
	doobz0326 [ View Profile ] Sep 2, 2008 1:39pm hey man thanks for the add ! how is it all going for you?
	Lostsurf2k3 [ View Profile ] Aug 20, 2008 9:45am Bro your bod is lookin good!
	doobz0326 [ View Profile ] Aug 9, 2008 10:58pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. your upper body exactly what i am going for on my frame . you inspire me
	meischip [ View Profile ] Aug 9, 2008 9:27am LOL - ha to have fun with your pics bro. Love it.
	bhotex [ View Profile ] Jul 16, 2008 3:25pm Hey man -- you've made awesome progress! Keep at it. You've got a great physique. Best of luck with the gains!
	juanjromero [ View Profile ] Jun 10, 2008 7:30pm That are beautiful words from a lady to his beloved... now I don't hate you, I envy you..
	butch517 [ View Profile ] Jun 1, 2008 8:13pm Ive never met anyone who works as hard as you in the gym... Never give up, go straight ahead full force toward you goal(s)! You've taught me alot about lifting and I have you to thank for where I am today (including the Arnold/O2/MD/Jet Fuel!) - Love always, Kitn
	juanjromero [ View Profile ] May 5, 2008 3:57pm you look great, no wonder why kitn loves you, but anyway, we do still hate you for this. ;) Kidding... JJ
	WordWarrior [ View Profile ] May 3, 2008 5:53pm Good luck to you too man. I'm trying to get to where you are. Trying to get more ripped. Have a good one.
	mightymouse777 [ View Profile ] Apr 19, 2008 2:27pm same to you. thanks. anytime ur wanting to instill some wisdom im always listening lol
	JazzyJersey [ View Profile ] Apr 13, 2008 7:49am very funny shot. You've got guts. Nice work.
	PaBuilder [ View Profile ] Apr 12, 2008 9:40am from one PA guy to another good work lose the hopper shot, not becomming LOL ya got the look, flaunt it
	TrailrParkTrash [ View Profile ] Apr 10, 2008 11:08am Looking shredded bro..keep it up!
	shredder81 [ View Profile ] Apr 10, 2008 10:33am haha no prob man. your midsection is seriously toned, even when you're seated. and definition on your legs are just amazing. great job man. thanx and hope to post my progress pix soon. do drop by and comment. cheers man!
	BrockBoiPaul [ View Profile ] Apr 9, 2008 8:22am lol, that it sure did!
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