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Membership Info

Member Since: Sep 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 113

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : busymonte 10

Activity

Last Visit: Jul 1, 2008 6:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 4, 2008 9:08am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


busymonte "Lose unwanted fat."

Personal Info And Background:
Real Name:	Monte
Sex:	Male
Age:	29
Location:	United States
Occupation:	System Engineer
Personal Website:
Gym:
Gym Location:	Phoenix, AZ
When I Started:	Sep, 2007
How I Started:	Lifting weights with my Dad growing up.
Why I Love It:	Something about concentrating on that burn of working out just really seems to relax me afterward.
How I Stay Motivated:	Subconciously I motivate myself by ingraining thoughts into my mind that feed my hunger to want to go back for more.
BB Accomplishments:	At one point my weight training had taken me to 195lbs. with 6% bodyfat (that was almost 15 years ago)...I'd like to be there again someday.
Forum Signature:	~busymonte
Last Updated: May 2, 2008 7:11am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:	42" (106.68 cm)
Weight:	204.8 lb (93.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	30.9 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52.25" (132.72 cm)
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 4, 2008 9:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 4, 2008 9:08am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose unwanted fat.
Goal (Long):	I've committed to losing 25lbs. over the next 6 weeks using 'The Ketogenic Diet'. I have a long term goal of getting fit and staying that way. My ideal physique would be about 195-200lbs. with 8-10% bodyfat. The outline I have for achieving this goal is to combine dieting with cardio to get my weight down to a manageable state.
Weight Goal:	I want to LOSE 17 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 29, 2008 8:19am

BodyAnswers

busymonte has answered 2 of 56 total questions.
View all 2 of busymonte's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I am currently on the 'The Ketogenic Diet' which essentially has a low carb, high protein/fat regimen. The reason I chose this diet was for an accelerated approach to fat loss while hanging on to as m...more

- Updated May 7, 2008 8:37pm

What is the one tip you would give somebody who is just getting started?

80% of it is in the diet, the other 20% is in the gym.

- Updated May 7, 2008 8:34pm

View all 2 of busymonte's BodyAnswers »

Contest History:
No Contests
Last Updated: May 29, 2008 8:19am

Videos of busymonte
This Member has not entered any Videos yet.
Last Updated: May 29, 2008 8:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 29, 2008 8:19am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 29, 2008 8:19am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 21, 2008 5:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 18, 2008 8:28am

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Weight training and watching movies
Magazines:	Muscle and Fitness FLEX
Healthy Foods:	Red Meats
Cheat Foods:	Pizza
Fitness Books:	Power Eating The Ketogenic Diet
Workout Music:	Alternative Rock
Last Updated: May 7, 2008 8:38pm

Friends (4)

fitmike08	white buffalo	BIGSEAN300
mwanah

Last Updated: May 2, 2008 7:50am

Visitor Comments (3)
[ Leave busymonte a Comment ]
	barkersm [ View Profile ] May 23, 2008 5:27am The weight seems to be droping right off of you. Keep up the hard work.
	cmhursh [ View Profile ] May 18, 2008 9:14am Keep working. You will get there.
	mwanah [ View Profile ] Sep 8, 2007 7:21pm Welcome to the club man. Today was the hardest day, getting started!! I'm looking forward to seeing your progress, stay in touch. cya.

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