Member Since: Sep 7, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 3 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Today, 7:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 5:00pmLast Blog Post : Dec 2, 2009 7:48pm
busymonte
Overall Goal: To preserve lean mass during this transitional phase.
Fit Status:
Taking a little time off for the holiday's...
Real Name: Monte
Sex: Male
Age: 31
Location: United States
Occupation: System Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I used to lifting weights with my Dad growing up, started when I was about 12.
Why I Love It: Makes me feel good, it clears my head and helps keep me on a scheduled routine of happiness.
How I Stay Motivated: Results, goals...results, goals...results, goals...it's a never ending cycle...
BB Accomplishments: At one point my weight training had taken me to 195lbs. with 6% bodyfat (that was almost 10 years ago)...I'll be there again soon.
Forum Signature: busymonte
Sep 8, 2007
Dec 14, 2009
"This was taken when I was first starting out.
I was 230 pounds with too much bodyfat.
I felt terrible and decided to make a change."
205 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To preserve lean mass during this transitional phase.
Goal (Long): Whew! 27 lbs. gone! almost there...I would still like to lose another 12 pounds of fat before I start to focus on adding lean mass. I have a long term goal of getting fit and staying that way. My ideal physique would be about 190 lbs at about 6% bodyfat.
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 6%
Upcoming Contest:
busymonte has answered 50 of 67 total questions.
View all 50 of busymonte's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Following a diet plan outlined by my nutritionist...variety of clean foods...roughly 1800 calories per day.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Caffeine, first thing when I wake up for an energy boost and for my metabolism. I also take another dose before my PM workout for that extra surge of energy during the end of the day.
What supplements do you take immediately before your workout? Why?
5g of Creatine and 2000mg of L-Arginine (on an empty stomach).
View all 50 of busymonte's BodyAnswers »
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Category: Training on Dec 2, 2009 7:48pm
Finally down to 209.2lbs. this week from 230.0 in thirteen weeks…-20.8lbs. total change in fat loss and I feel awesome!
I hit a pretty nasty three week plateau...I almost felt like giving up.
After endless hours of observation and and countless modifications to my diet and training...
Started: Oct 28, 2009
Reason: Post workout, it tastes good and is a good quality protein for the price.
Review: This product actually intensified the 'pump' sensation but tastes horible and is not all that it...
Overall Rating: 5/10
Taste Rating: 3/10
Review: This product ROCKS!
It has helped me preserve my lean body mass during a cutting phase and I...
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Today, 3:26pm
Recent Threads:
30 minutes of cardio HIIT first thing in the morning (Monday-Saturday).
Bodyparts:
Hobbies:
Watching movies
Sleeping
Eating
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Power Eating (Susan Kleiner)
Encyclopedia of Modern Bodybuilding (Schwarzenegger)
Workout Music:
Heavy Metal (When Pumping Iron)
Hip Hop (When Doing Cardio)
Supplements:
[ Leave busymonte a Comment
Madtitan [ View Profile ] Dec 18, 2009 12:26pm
thanks man! I appreciate it
AceofWeights [ View Profile ] Dec 17, 2009 8:41pm
Your doing great man, keep your protein intake up to hold onto that hard earned muscle!
azorean [ View Profile ] Dec 14, 2009 9:06pm
thanks, i don't think im doing well though
Beefgut [ View Profile ] Dec 14, 2009 7:24pm
great job, man keep on adding bulk...
azorean [ View Profile ] Oct 24, 2009 6:26pm
hows it going
Beefgut [ View Profile ] Oct 19, 2009 2:18pm
True, patience is a tough one! Well, don't kick yourself if you don't get your diet in gear totally. It's the holidays.
barkersm [ View Profile ] May 23, 2008 6:27am
The weight seems to be droping right off of you. Keep up the hard work.
cmhursh [ View Profile ] May 18, 2008 10:14am
Keep working. You will get there.
mwanah [ View Profile ] Sep 8, 2007 8:21pm
Welcome to the club man. Today was the hardest day, getting started!! I'm looking forward to seeing your progress, stay in touch. cya.
