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My goal is getting closer then ever my weight is 80kg (176lbs), 12% body fat but i have to loose 5 kgs of my weight and 4% of body fat.
May 25, 2012 8:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2003
HOW I STARTED:
I want to completely transform my body and getting in my best shape of my life.
WHY I LOVE IT:
busury's Progress & Goals
Progress Photos
Lbs.
2011-02-27, 2009-08-27, 2009-09-01, 2009-09-07, 2009-09-12, 2009-11-22, 2009-12-08, 2009-12-31, 2011-02-27, 2012-05-10
154.3, 160.3, 165.3, 167.2, 168.0, 165.0, 164.0, 162.0, 154.3, 176.0
2011-03-14
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160.3 Lbs.
Goal:
170 Lbs.
Mar 14, 2011
%
2011-02-27, 2009-08-27, 2009-09-01, 2009-09-07, 2009-11-22, 2009-12-08, 2009-12-31, 2011-02-27, 2012-05-10
8.0, 16.0, 17.0, 16.0, 13.0, 11.0, 9.0, 8.0, 12.0
2011-03-14
6 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
6%
Mar 14, 2011
Lbs.
2009-08-27, 2009-09-01, 2009-09-07, 2009-09-12, 2009-11-22, 2009-12-08, 2009-12-31, 2011-02-27, 2012-05-10
134.7, 137.2, 140.4, 141.1, 143.6, 146.0, 147.4, 142.0, 154.9
Current LBM:
154.9 Lbs.
May 10, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 154Lbs. to 176Lbs.
22Lbs. gain in the last 438 days
May 10, 2012
Latest Bodystats
Changed weight from 154Lbs. to 176Lbs.
22Lbs. gain in the last 438 days
May 10, 2012
Latest Bodystats
Changed weight from 154Lbs. to 176Lbs.
22Lbs. gain in the last 438 days
May 10, 2012
busury's Program
My Workout Program View My Full Workout Program
busury has not added any program information.
My Nutrition Program View My Full Nutrition Program
busury has not added any program information.
My Supplement Program View My Full Supplement Program
I believe supplements will help you to acheive your goals very quickly and push you beyond your limits.
1- Amplified wheybolic extreme 60
2- Creatine monohydrate
3- Modern BCAA
4- Nono vapour
5- Multivitamin
6- Tribullus feul
7- Glucosamine Chondroitiin
8- Magnesium Glycinate 400
My Motivation Program View My Full Motivation Program
busury has not added any program information.
My goal is getting closer then ever as i lost 2 more % of body fat i went from 11% - 9 % now but two more to go.
May 10, 2012
busury updated his overall goal.
My goal is getting closer then ever my weight is 80kg (176lbs), 12% body fat but i have to loose 5 kgs of my weight and 4% of body fat to reach my ideal weight 75kg (165lbs) and 8% body fat in this case i set a new diet plan in low carb, low fat and
My goal is getting closer then ever my weight is 80kg (176lbs), 12% body fat but i have to loose 5 kgs of my weight and 4% of body fat..
May 10, 2012
My goal is getting closer then ever as i lost 2 more % of body fat i went from 11% - 9 % now but two more to go.
May 10, 2012
My goal is getting closer then ever my weight is 80kg (176lbs), 12% body fat but i have to loose 5 kgs of my weight and 4% of body fat..
May 10, 2012
My goal is getting closer then ever as i lost 2 more % of body fat i went from 11% - 9 % now but two more to go.
May 10, 2012
About busury
About Me:
My Favorites:
Hobbies
Hanging out with friends
Healthy Foods
Green vegs
Body Parts
Triceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:19pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
busury
Hello everyone, i am back from my holiday and want to train hard as ever..
Apr 27, 2010 11:17am
busury