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Membership Info

Member Since: Aug 26, 2009
BodyBlog Started: Sep 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 19
Overall: 184

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : busury 10

Activity

Last Visit: Dec 23, 2009 5:32pm
Last Forum Post: Never
Last Photo Upload: Dec 9, 2009 6:26pm
Last Profile Update: Dec 17, 2009 7:52am
Last Blog Post: Sep 5, 2009 7:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 3

Inspiring (?) : 0

busury

Overall Goal: My goal is to have a single digit of body fat and to add another 5kgs of lean muscles by the end of the winter.

Fit Status: I am so excited today as i lost 2% of body fat in 3 weeks, i went from 13% to 11% which is amazing, i am getting closer to acheive my goal.

Motivation Level: 10/10

Dec 8, 2009 8:25 am History

Dec 16, 2009 6:18 pm History

Personal Info And Background:

Real Name:	Busury
Sex:	Male
Age:	33
Location:	United Kingdom (Great Britain)
Occupation:	Specialist Biomedical scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2003
How I Started:	I want to completely transform my body and getting in my best shape of my life.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2009 11:14am

What busury Is Up To:

Dec 16, 2009

busury updated Motivation Level from 9/10 to 10/10

- 6:18 pm - Comment

Dec 9, 2009

busury uploaded 2 new Photo Gallery Pictures

- 6:26 pm - Comment

busury uploaded a new Progress Picture

- 5:59 pm - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2009	Dec 8, 2009

This is me when i decided to start my body transformation.	Good progress but there is alot more to do...soon six pack will come out.
View All 3 Progress Pictures »
Last Updated: Dec 9, 2009 6:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 8, 2009 7:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	176 lb (80.0 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	89 lb (40.5 kg)	Barbell Rows:	45 lb (20.5 kg)
Deadlift:	100 lb (45.5 kg)	Overhead Press:	45 lb (20.5 kg)
Last Updated: Dec 8, 2009 7:58am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to have a single digit of body fat and to add another 5kgs of lean muscles by the end of the winter.
Goal (Long):	To transform my over all body and maintian the shape.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 6, 2009 6:11pm

Members That Inspire busury:
	XNick EdgeX [ BodySpace ] I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace read more »
	AvaCowan [ BodySpace ] read more »
View all 3 members who inspire busury »

BodyAnswers

busury has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 6, 2009 6:11pm

Videos of busury
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Last Updated: Sep 6, 2009 6:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 6, 2009 6:11pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 5, 2009 7:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View busury's BodyBlog

Current Supplements:
	iSatori 3-XL, 588 Grams, Fruit Punch Started: Aug 15, 2009 Reason: I want to gain more muscle size definition and leaner body
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla Started: Sep 02, 2009 Reason: To nourish my muscles for all amino acids required in the daily diet.
Last Updated: Sep 6, 2009 6:06pm

Supplement Reviews
	iSatori 3-XL, 588 Grams, Fruit Punch Review: This is awesome product and brilliant creatine formula! As good, if not better than the... read more » Overall Rating: 8/10 Taste Rating: 9/10
Last Updated: Sep 5, 2009 7:01pm

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.10
Last Activity:	Dec 8, 2009 8:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 5, 2009 7:01pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Hobbies:	Reading Football Hanging out with friends
Magazines:	Men's health magazine
Healthy Foods:	Organic foods Fish Chicken breast View All 7 Healthy Foods »
Cheat Foods:	PIzza
Fitness Books:	Home Workout Bible
Workout Music:	Urban and R&B music
Supplements:	iSatori 3-XL, 588 Grams, Fruit Punch It increases both strength and size that is why i prefer this product over the other creatines. Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla This product is one of the best whey protein that i have ever used and it gives all the... read more »
Last Updated: Nov 29, 2009 2:01am

Friends (16)

ChickenTuna	fluble	top_5_percent
lindseybeth	MissMichele	jhyaduck
timberwolf	XNick EdgeX	thgirlnxtdr

Show All Friends (16) »

Last Updated: Dec 17, 2009 7:52am

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