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Overall Goal
///
Compete
Master's Nationals in 2016! I need to add mucho mass; probably at least 20#
Progress & Goals
BEFORE
CURRENT
191.1 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
217.1
Lbs.
Mar 9, 2013
CURRENT BODY FAT
12
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2009-02-16,2009-02-24,2009-03-03,2009-03-12,2009-03-17,2009-03-21,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-19,2009-05-03,2009-05-10,2009-05-24,2009-05-31,2009-06-07,2009-06-21,2009-07-02,2009-07-12,2009-07-26,2009-08-09,2009-08-16,2009-09-30,2009-10-14,2009-11-04,2009-11-09,2009-11-18,2009-11-25,2009-12-02,2009-12-09,2009-12-16,2009-12-23,2010-01-15,2010-01-21,2010-02-17,2010-02-24,2010-03-10,2010-03-17,2010-03-24,2010-03-31,2010-04-07,2010-04-14,2010-04-28,2010-05-06,2010-05-12,2010-05-19,2010-05-27,2010-06-02,2010-06-09,2010-06-16,2010-06-23,2010-06-30,2010-07-07,2010-07-14,2010-07-21,2010-08-12,2010-08-19,2010-08-26,2010-09-02,2010-09-10,2010-09-17,2010-10-01,2010-10-15,2010-10-31,2010-11-05,2010-11-10,2010-11-20,2010-11-27,2010-12-04,2010-12-12,2010-12-18,2011-01-08,2011-01-22,2011-01-31,2011-02-05,2011-02-26,2011-05-07,2011-05-14,2011-06-10,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-26,2011-07-30,2011-08-06,2011-12-19,2012-01-14,2012-01-21,2012-01-23,2012-01-28,2012-06-14,2012-06-20,2012-06-30,2012-07-09,2012-07-16,2012-07-21,2012-07-29,2012-08-11,2012-08-25,2012-09-01,2012-09-10,2012-09-21,2012-10-01,2012-10-07,2012-10-11,2012-10-12,2012-10-25,2012-10-26,2012-10-31,2012-11-05,2012-11-06,2012-11-16,2013-01-02,2013-01-15,2013-01-24,2013-02-12,2013-03-02,2013-03-09
235,231,229,228,226,225,221,217,211,210,209,205,201,199,198,196,193,190,194,198,200,195,200,205,200,197,196,195,193.8,191.5,189.4,188.8,190.6,187.7,190.6,189.4,191.4,190.6,189.2,184.2,183.2,184,183.2,186.4,187,188.8,190.8,190.6,192,194.4,195.6,195,198.8,199.2,198.2,198.4,196.8,197.2,194.8,193.6,192.6,191.4,192.6,191.2,191,190.8,199.4,207.6,205.8,209,207.4,209,211.4,210,215.6,214.2,218.4,222,218.2,217.8,216.8,216.2,212,210,208.2,206.8,207.6,226.6,222.8,219,219,218.2,223,221.6,218.4,220.8,217.2,213.8,215.6,211,209.8,210.2,208.4,205.6,203.8,207.2,205.8,207.2,207.2,205.4,204.6,208.8,210.6,211,215,217,214.6,215.4,216.4,217.2
Dec 31, 2013
230 Lbs.
%
2009-02-16,2009-03-12,2009-03-29,2009-05-03,2009-05-10,2009-05-31,2009-06-07,2009-06-15,2009-06-23,2009-07-02,2009-08-09,2009-10-14,2009-11-09,2009-11-25,2009-12-09,2009-12-16,2010-01-21,2010-02-17,2010-05-19,2010-05-27,2010-08-23,2010-09-02,2010-10-01,2010-10-31,2010-11-20,2010-11-27,2011-01-08,2011-07-26,2012-01-14,2012-01-23,2012-06-14,2012-06-30,2012-07-16,2012-07-21,2012-07-29,2012-08-15,2012-08-25,2012-09-01,2012-09-10,2012-10-01,2012-10-24,2012-10-26,2012-11-16,2013-01-02,2013-01-15
22,20,19,17,16,15,13,14,13.2,12.4,13,15,14,13,11,10,9,10,12,13,11,10,8,6,8,9,11,10,15,14,16,14,13.5,12.5,12,11,10,9.5,9,8,7.5,7,8,10,12
Dec 31, 2013
10 %
Lbs.
2009-02-16,2009-02-24,2009-03-03,2009-03-12,2009-03-17,2009-03-21,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-19,2009-05-03,2009-05-10,2009-05-24,2009-05-31,2009-06-07,2009-06-21,2009-07-02,2009-07-12,2009-07-26,2009-08-09,2009-08-16,2009-09-30,2009-10-14,2009-11-04,2009-11-09,2009-11-18,2009-11-25,2009-12-02,2009-12-09,2009-12-16,2009-12-23,2010-01-15,2010-01-21,2010-02-17,2010-02-24,2010-03-10,2010-03-17,2010-03-24,2010-03-31,2010-04-07,2010-04-14,2010-04-28,2010-05-06,2010-05-12,2010-05-19,2010-05-27,2010-06-02,2010-06-09,2010-06-16,2010-06-23,2010-06-30,2010-07-07,2010-07-14,2010-07-21,2010-08-12,2010-08-19,2010-08-26,2010-09-02,2010-09-10,2010-09-17,2010-10-01,2010-10-15,2010-10-31,2010-11-05,2010-11-10,2010-11-20,2010-11-27,2010-12-04,2010-12-12,2010-12-18,2011-01-08,2011-01-22,2011-01-31,2011-02-05,2011-02-26,2011-05-07,2011-05-14,2011-06-10,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-26,2011-07-30,2011-08-06,2011-12-19,2012-01-14,2012-01-21,2012-01-23,2012-01-28,2012-06-14,2012-06-20,2012-06-30,2012-07-09,2012-07-16,2012-07-21,2012-07-29,2012-08-11,2012-08-25,2012-09-01,2012-09-10,2012-09-21,2012-10-01,2012-10-07,2012-10-11,2012-10-12,2012-10-25,2012-10-26,2012-10-31,2012-11-05,2012-11-06,2012-11-16,2013-01-02,2013-01-15,2013-01-24,2013-02-12,2013-03-02,2013-03-09
183.3,180.2,178.6,182.4,180.8,180,176.8,175.8,170.9,170.1,169.3,170.1,168.8,167.2,168.3,168.6,167.5,166.4,169.9,173.4,174,169.6,174,174.2,170,169.4,168.6,169.6,168.6,170.4,170.5,169.9,171.5,170.8,171.5,170.5,172.3,171.5,170.3,165.8,164.9,165.6,164.9,167.8,168.3,166.1,166,165.8,167,169.1,170.2,169.6,173,173.3,172.4,172.6,175.2,175.5,175.3,174.2,173.3,176.1,177.2,179.7,179.5,179.4,183.4,188.9,187.3,190.2,188.7,186,188.1,186.9,191.9,190.6,194.4,197.6,194.2,193.8,193,192.4,188.7,186.9,187.4,186.1,186.8,203.9,189.4,186.1,188.3,187.7,187.3,186.1,187.8,189.9,187.9,187.1,189.7,187.8,188.8,190.2,189.6,187.1,187.5,190.6,189.3,191.7,191.7,191,190.3,194.2,195.9,194.1,193.5,191,188.8,189.6,190.4,191.1
Programs
My Workout Philosophy View My Full Workout Program
bustasinclair has not added any program information.
My Nutrition Program View My Full Nutrition Program
bustasinclair has not added any program information.
My Supplement Program View My Full Supplement Program
bustasinclair has not added any program information.
My Motivation Program View My Full Motivation Program
bustasinclair has not added any program information.
bustasinclair updated his weight from 215.4 Lbs. to 216.4 Lbs., a 1 Lb. gain in 18 days.
Mar 2, 2013 | Likebustasinclair updated his weight from 214.6 Lbs. to 215.4 Lbs., a 0.8 Lb. gain in 19 days.
Feb 12, 2013 | Likebustasinclair updated his weight from 217 Lbs. to 214.6 Lbs., a 2.4 Lb. loss in 9 days.
Jan 24, 2013 | Likebustasinclair updated his weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 13 days.
Jan 15, 2013 | Likebustasinclair updated his weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 47 days.
Jan 2, 2013 | Like
ShesMuscleBound likes this.
bustasinclair updated his body fat from 8% to 10%, a gain of 2% in 47 days.
Jan 2, 2013 | Like
ShesMuscleBound likes this.
bustasinclair updated his overall goal.
Master's Nationals in 2016! I need to add mucho mass; probably at least 20#
bustasinclair updated his weight from 210.6 Lbs. to 211 Lbs., a 0.4 Lb. gain in 10 days.
Nov 16, 2012bustasinclair updated his weight from 208.8 Lbs. to 210.6 Lbs., a 1.8 Lb. gain in 1 day.
Nov 6, 2012bustasinclair updated his weight from 204.6 Lbs. to 208.8 Lbs., a 4.2 Lb. gain in 5 days.
Nov 5, 2012Visitor Comments
dshaw48
Thank you. I appreciate that. Good luck to you too. You look phenomenal. :)
Oct 25, 2012 7:42pm
bustasinclair updated his weight from 216.4 Lbs. to 217.2 Lbs., a 0.8 Lb. gain in 7 days.