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Membership Info

Member Since: Sep 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 394

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : bustacrab 10

Activity

Last Visit: Oct 6, 2008 9:28pm
Last Forum Post: May 9, 2008 12:46pm
Last Photo Upload: Never
Last Profile Update: Sep 15, 2008 8:20pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 5

Stalking (?) : 0


bustacrab "I'm on the Team Scivation Lean Mass Program... trying to get to 190 then 200 with a lower BF%."

Personal Info And Background:
Real Name:	a dude
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:
Gym:
Gym Location:	University
When I Started:	Mar, 2007
How I Started:	Got depressed and lost weight the first semester of my second year of college due to not eating enough (dropped down to around 130-135)..... so I decided second semester to get those pounds back and then some.
Why I Love It:	Pushing through that last rep at failure is one of the greatest feelings to me... I love to be challenged.
How I Stay Motivated:	I want to be shredded. Being physically active again makes me feel so much better and I don't get "depressed" anymore.
BB Accomplishments:	I've totally changed my body.
Forum Signature:
Last Updated: Jul 20, 2008 4:02pm

Progress Pictures
Jun 22, 2007	May 3, 2008


View All 5 Progress Pictures »
Last Updated: May 3, 2008 3:03pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	193 lb (87.7 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	10.7 %	Calves:	14.5" (36.83 cm)
Chest:	40.5" (102.87 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	49.5" (125.73 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 15, 2008 8:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	294 lb (133.6 kg)	Overhead Press:	131 lb (59.5 kg)
Last Updated: Jul 14, 2008 5:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I'm on the Team Scivation Lean Mass Program... trying to get to 190 then 200 with a lower BF%.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 1, 2008 12:06pm

BodyAnswers

bustacrab has answered 11 of 56 total questions.
View all 11 of bustacrab's BodyAnswers »

What is your favorite bicep building exercise?

BB Curl

- Updated Jun 15, 2008 6:38pm

What is your favorite tricep building exercise?

Close grip bench

- Updated Jun 15, 2008 6:38pm

What is your favorite back building exercise?

T bar rows

- Updated Jun 15, 2008 6:38pm

View all 11 of bustacrab's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 12:06pm

Videos of bustacrab
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Last Updated: Jun 1, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 1, 2008 12:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Dec 01, 2007 Reason: pure protein for post work out
	SciVation Xtend, 30 Servings, Refreshing Apple (390g) Started: Jan 05, 2008 Reason:
	SciVation VasoCharge, 20 Servings, Refreshing Berry Started: Jun 23, 2008 Reason:
Last Updated: Jun 24, 2008 8:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 22, 2008 11:12am
Recent Threads: Clean Bulk Nutrition posted in Nutrition -last reply: 209 days ago Different Sized Pecs posted in Exercises -last reply: 224 days ago Muscle Group Once a Week posted in Workout Programs -last reply: 371 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Hamstrings [ exercises ]
Last Updated: Dec 30, 2007 9:23am

Friends (5)

BIGMIKE40	Beast	Johnstraining
stiffhipp	SugarMomma

Last Updated: Jul 12, 2008 8:08pm

Visitor Comments (2)
[ Leave bustacrab a Comment ]
	bb24 [ View Profile ] Jun 13, 2008 8:08am Progress is good so far, Phil. How's your training been lately?
	BIGMIKE40 [ View Profile ] Sep 16, 2007 10:43am DONT GET IT TWISTED I DONT MIND THEW LITTLE DUDES. ITS WHEN THEY R BULLSHITIN AROUND NOT BEING SERIOUS WHEN THIS IS MY LIFE. YA KNOW. KEEP IT UP AND YOULL BE THE SAME WAY I AM SOON.

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