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operation scar 1 Abs are Back
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Membership Info
Member Since: May 30, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,002
Forum Posts: 49
BodyBlog Entries: 6
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Jun 3, 2008 6:08pm
Last Forum Post: May 14, 2008 4:31am
Last Photo Upload: May 15, 2008 7:54pm
Last Profile Update: May 27, 2008 7:39am
Last Blog Post: May 14, 2008 7:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 27
Stalking (?) : 9
burwell10

"Prove Everyone wrong, including myself now that i have been accepted to start training to be an MMA fighter at a top gym!!"

Personal Info And Background:
Real Name: Thomas Burwell
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation: College Rugby Coach & Health Club Owner
Personal Website:
Gym: Burwell & Warren @ London City
Gym Location: London, England
When I Started: Jun, 2007
How I Started: Originally as a Sportsman now as of the 7th June 2007 as Rehab from being a Sportsman.

Am now in the process of opening my own health club and bespoke personal training service for high level sportsman - Burwell & Warren in the City
Why I Love It: The satisfaction of results
How I Stay Motivated: My inspiration is the thought of being able to run again, and i will not stop until this goal is attained
BB Accomplishments:
Forum Signature: Banter is...........what Banter Does!!!!!!!!!
Last Updated: May 6, 2008 8:30pm

Progress Pictures
Jun 15, 2007 May 12, 2008
Slowly but surely
1 week back into training and it has hurt like hell, but i loved every minute of it. Weighed in at 85.9kgs 
Last Updated: May 15, 2008 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 25, 2008 8:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 8:41pm

Goals:
Main Goal: Other
Goal (Short): Prove Everyone wrong, including myself now that i have been accepted to start training to be an MMA fighter at a top gym!!
Goal (Long): I have had to have an operation when it looked like i would never walk again, i lost 30lbs of muscle size and weight due the drugs, lack of ability to eat and hospital visits, i am now mobile again and off of my crutches i have been in physical rehab for 9 months, my goals are to lose the body fat and replace it with the muscle that was once there. My ankle completely shattered and has had to be completely rebuilt. Now to prove the docs wrong and change the contact sport from rugby to cage fighting I am also hoping that improvements in my physical condition can help me with my mental issues in the long term
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: May 16, 2008 9:23pm

BodyAnswers
burwell10 has answered 38 of 56 total questions.
View all 38 of burwell10's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
i believe that NFL ball players are in fantastic athletic shape with great power. I am in admiration though of 400 meter track and field runners as this is the ultimate distance.
- Updated Apr 28, 2008 11:37am

What is the one tip you would give somebody who is just getting started?
get solid advice from someone who has been in the same situation. have a training partner
- Updated Apr 28, 2008 11:37am

What mistakes did you make when you first started working out?
Bad Form, lifting too heavy, ill-educated, not pushing myself, overtraining particular body parts
- Updated Apr 28, 2008 11:37am

View all 38 of burwell10's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 9:23pm

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This Member has not entered any Videos yet.
Last Updated: May 16, 2008 9:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 16, 2008 9:23pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 14, 2008 7:45pm

I have suffered all my life with not trusting myself and my instincts this includes exams, sports, horse racing, relationships and now primarily training. What i am trying to say is that i often make a educated decision off my own back, decide that this is the right way to go and then...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Jan 01, 2008
Reason: 
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Apr 22, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze
Started: Apr 27, 2008
Reason: 
Product Not Found  read more »
Last Updated: May 18, 2008 11:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.11
Last Activity: May 31, 2008 4:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching Sport
  • Eating
  • Going to live Sport
Magazines:
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • Green Tea
  • Chicken
  • Tuna
Cheat Foods:
  • Peanuts
  • Peanut Butter
Workout Music:
  • My IPOD touch (varied selection)
Supplements:
Last Updated: Apr 30, 2008 2:10pm

Friends (36)
DMBsAmricanBaby
 

AvaCowan
 

smileymailee
 

surfergirl23
 

ivy78
 

JitWit
 

kendafriend
 

easylady
 

ammageddon
GENGUTSU
 

Last Updated: May 16, 2008 3:28am

Visitor Comments (25)
[ Leave burwell10 a Comment ]
Head Shot 2 doobz0326 [ View Profile ]
Aug 9, 2008 10:53pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. love the chest and abs . what i want for me in my lifting .
Torso Shot StephanieShine [ View Profile ]
May 17, 2008 3:47pm
My week was well... bad. Had to miss the gym a few times. The week started off great nutrition wise... Then I just went into a downward slump. I guess all we can really do is hope for the next day.
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 17, 2008 12:38pm
lol...i can imagine that your mom may be a bit nervous! i know i would be ;-)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 16, 2008 9:29pm
congrats! that is so awesome...i'm very happy for you, looks like you (and your foot) are well on your way! what playoffs are you watching???
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 16, 2008 6:13pm
thanks! what are you up to???
DeborahAnn [ View Profile ]
May 15, 2008 5:29pm
Absolutely exhausting!! I am working on a fitness clothing line now & I am constantly hearing that voice tell me 'no one will like them' 'they won't sell' 'I can't do it'....I could easily worry myself to death! (lol) I just keep reminding myself - worst case scenario.....they don't sell & I give them all away to my friends. Life goes on :)
DeborahAnn [ View Profile ]
May 14, 2008 9:22pm
I can totally relate - the one thing I have learned is that it's all in your attitude. Force yourself to think positively - instead of 'this ------ isn't working' flip it around and believe that it is working. Then just re-evaluate in a month & change what needs to be changed - no big deal. Doubting yourself & worrying are such a waste of time :) You can do it!
Abs rodecker76 [ View Profile ]
May 12, 2008 11:07am
I appreciate it man. Thanks!
kendafriend [ View Profile ]
May 11, 2008 10:14pm
LOL, that is pretty weird hun. Thanks for stopping by man! Nice abs! -Ken
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:59pm
i hope not...just work and the gym, my usual :)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:57pm
movies didnt have special effects either...so they had to be well written with actors that can act!
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:55pm
LOL...doesnt bodyspace count as 'social interaction' ;-)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:49pm
busy weekend...family visiting!!! what are you up to??
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:49pm
i just love the classic look of black and white. i like b&w movies too...there is just something beautiful about it!
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 6:20pm
thanks...its fun to play with the lighting! you're lookin great in black and white :) hows everything going with you?
Torso Shot StephanieShine [ View Profile ]
May 11, 2008 6:14pm
Work was so stressful I only ate 1,000 calories yesterday! Yikes! However I am back on track. I just finished my pre-bed caesin / multi vitamin shake.
Torso Shot StephanieShine [ View Profile ]
May 11, 2008 6:05pm
Hey how are things going? From the looks of it very well ;]
mindyk [ View Profile ]
May 7, 2008 10:04pm
thanks! all the best with your goals!
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 6, 2008 8:42pm
you have such a great attitude! that must have been a tough recovery..how are you feeling now??
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 6, 2008 8:20pm
thanks :) i love your goal...i try to prove everyone wrong all the time! btw...thats one wicked scar!
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