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To:
Flitty
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From:
burtonflow
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Dec 21, 2007 8:41pm
hey big cat you finally made one
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To:
clifford white
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From:
burtonflow
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Dec 21, 2007 8:37pm
Hey thanks I appreciate that alot and I won't be ending my bulk ANY time soon!
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To:
Kris_0
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From:
burtonflow
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Dec 16, 2007 8:37am
Thanks dude, I appreciate that.
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To:
BenficaSS289
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From:
burtonflow
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Nov 21, 2007 8:01am
Sounds good man. 165 here too. Perfect.
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To:
IronIndian2
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From:
burtonflow
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Oct 31, 2007 6:16pm
Hey I read a post of yours in the forum that said you weigh 136, are 5'8 and bench 210. That's impressive man nice job.
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To:
charley33
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From:
burtonflow
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Oct 19, 2007 5:10pm
hey charley how you been? you hit 200 dude thats gotta feel good and your lifts are looking crazy too. keep it up man i know you will. whens your next comp? see ya dude
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To:
meyer23
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From:
burtonflow
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Oct 14, 2007 10:25am
Not a chance.
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To:
meyer23
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From:
burtonflow
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Oct 13, 2007 7:36pm
Hey dude. There is no way on earth you bench 130 so you might want to change that. But other than that keep eating like crazy I mean crazy never stop I know everyone tells you that but seriously eat eat eat eat.
Good luck
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To:
JasonWojo
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From:
burtonflow
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Sep 16, 2007 9:41am
Hey man. Thanks for the post in the forum on my thread (the one where I was saying how my dad was telling me I couldn't do anything by weightlifting but get stronger). I really appreciate it because it's good to know a guy like you was only 140 when he graduated and that it's possible to get to where your at with hard work and determination. Thanks man.
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To:
Bnj0
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From:
burtonflow
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Sep 3, 2007 1:04pm
Hey good to see another 14 year old on here man. Keep up the good work you have a nice base to work off of.
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To:
stefanii
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From:
burtonflow
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Sep 2, 2007 8:17pm
Crazy abs. Keep it up.
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 7:35pm
Wow man impressive. I haven't done them for a while I'll try do em tomorrow and let ya know how heavy I can get. Your 1RM would be pretty high if you do 105 for 10 reps. Nice job.
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 7:24pm
75-80 for a few reps. Thanks man yours is looking pretty wide as well. I'd like to see it now after you've bulked up a bit too I'm sure it's even wider. What do you bent over row?
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 7:14pm
Oh wow that's sweet. Yeah I play but I'm just wide receiver and cornerback. My bench is only 110 for 3-4 reps. Not sure what that converts to for one rep max maybe like 120ish? Pretty horrible. If you check my lift stats its all there though, everything else is okay besides bicep curl.
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 7:00pm
Pretty good. I'm getting sick of my bench though it's pretty bad other than that all my lifts have been improving real well. Bulk has been pretty good too I've gained about 18 lbs this summer so thats sweet lol. You doing freshman football?
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 6:58pm
No I've talked to you on here before though. We're the same age and weight so I thought I'd see how the bulk and everything is going.
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To:
woodsballa
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From:
burtonflow
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Aug 12, 2007 5:31pm
Hey man how's everything going?
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To:
andy plomp
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From:
burtonflow
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Aug 6, 2007 8:22pm
Hey dude. Are you gonna be joining me in the Monster Factory? If so, I'll be looking forward to challenging you and beating you out on some head to head posing. Keep up the great work man. Comment me sometime.
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To:
Pricosfinest210
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From:
burtonflow
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Aug 6, 2007 6:27pm
Congrats on your last battle against Justin man. Lookin' huge man. You could be up at the top spot for sure man. If I don't beat you to it ;). Keep up the great work.
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To:
-Ryan9-
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From:
burtonflow
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Aug 6, 2007 6:09pm
Hey man. You up for a challenge on webcam tonight? I'll be ready. Later.
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