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burnz33
"I want to maintain the over 170lbs. area and shread up. Not so much worried about mass any more my joints aren't gonna take it for long."

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Progress Pictures


Oldest Newest
Jul 17, 2008 Nov 9, 2009
relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Dec 5, 2009 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
Dec 2, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 30, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 24, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 17, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 21.0 lb (9.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 246.0 lb (111.8 kg) -7.0 lb (-3.2 kg) -2.8 %
Nov 12, 2009 253.0 lb (115.0 kg) 14.0 lb (6.4 kg) 5.9 %
Oct 16, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Oct 1, 2009 232.0 lb (105.5 kg) 2.0 lb (0.9 kg) 0.9 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 52.0 lb (23.6 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 2, 2009 320.0 lb (145.5 kg) 30.0 lb (13.6 kg) 10.3 %
Nov 19, 2009 290.0 lb (131.8 kg) -2.0 lb (-0.9 kg) -0.7 %
Nov 9, 2009 292.0 lb (132.7 kg) 9.0 lb (4.1 kg) 3.2 %
Oct 31, 2009 283.0 lb (128.6 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 13, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 22.0 lb (10.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Dec 5, 2009 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
Nov 24, 2009 343.0 lb (155.9 kg) -33.0 lb (-15.0 kg) -8.8 %
Oct 26, 2009 376.0 lb (170.9 kg) 33.0 lb (15.0 kg) 9.6 %
Oct 19, 2009 343.0 lb (155.9 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 9.0 lb (4.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2009 110.0 lb (50.0 kg) 9.0 lb (4.1 kg) 8.9 %
Jan 24, 2009 101.0 lb (45.9 kg) -1.0 lb (-0.5 kg) -1.0 %
Jan 17, 2009 102.0 lb (46.4 kg) 1.0 lb (0.5 kg) 1.0 %
Jan 9, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 28.0 lb (12.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2009 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Jan 20, 2009 175.0 lb (79.5 kg) -19.0 lb (-8.6 kg) -9.8 %
Jan 12, 2009 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 3, 2008 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 34.0 lb (15.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 4, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Sep 8, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jan 29, 2009 169.0 lb (76.8 kg) -12.0 lb (-5.5 kg) -6.6 %
Jan 21, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)


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