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Overall Goal
///
Compete
Compete again in Tulsa in June.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Jun 15, 2012
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 3, 2013
CURRENT BODY FAT
10
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2011-10-06,2011-10-14,2011-10-20,2011-10-23,2011-10-31,2011-11-11,2011-11-28,2011-11-30,2011-12-14,2011-12-27,2012-01-09,2012-01-14,2012-02-10,2012-03-02,2012-03-28,2012-04-17,2012-04-26,2012-05-15,2012-05-17,2012-06-07,2012-06-12,2012-06-19,2012-06-21,2012-07-12,2012-07-19,2012-07-25,2013-01-03
168,168,168,165,174,171,168,169,174,176.2,180,181,170,165,163,154,156,151,156,151,158,173,174.5,174.5,182,184,175
Mar 04, 2013
167 Lbs.
%
2011-10-06,2011-10-14,2011-10-15,2011-11-01,2011-12-01,2011-12-27,2012-01-09,2012-02-10,2012-03-02,2012-03-28,2012-04-17,2012-04-26,2012-05-15,2012-05-17,2012-06-07,2012-06-12,2012-07-12,2013-01-03
10,7,7,8,12,18.6,18.6,11.4,9.5,8.5,7.8,7.7,7,5.8,4.8,5,11,10
Mar 04, 2013
6 %
Lbs.
2011-10-06,2011-10-14,2011-10-20,2011-10-23,2011-10-31,2011-11-11,2011-11-28,2011-11-30,2011-12-14,2011-12-27,2012-01-09,2012-01-14,2012-02-10,2012-03-02,2012-03-28,2012-04-17,2012-04-26,2012-05-15,2012-05-17,2012-06-07,2012-06-12,2012-06-19,2012-06-21,2012-07-12,2012-07-19,2012-07-25,2013-01-03
151.2,156.2,156.2,153.4,160.1,157.3,154.6,148.7,153.1,143.4,146.5,147.3,150.6,149.3,149.1,142,144,140.4,147,143.8,150.1,164.4,165.8,155.3,162,163.8,157.5
Programs
My Workout Philosophy View My Full Workout Program
burnstacp has not added any program information.
My Nutrition Program View My Full Nutrition Program
burnstacp has not added any program information.
My Supplement Program View My Full Supplement Program
burnstacp has not added any program information.
My Motivation Program View My Full Motivation Program
burnstacp has not added any program information.
burnstacp updated his weight from 184 Lbs. to 175 Lbs., a 9 Lb. loss in 162 days.
Jan 3, 2013 | Like
burnstacp updated his weight from 174.5 Lbs. to 182 Lbs., a 7.5 Lb. gain in 7 days.
Jul 19, 2012 | Likeburnstacp Started a prep log for the OKC GP in 20 weeks. This time I'll be doing bodybuilding. Goodbye physique!
Jun 22, 2012 | LikeVisitor Comments
Belwas
Ahhh right. Thank you for the info.
I've done a little research and found a Bod Pod at a University not too far from me and they are going to test me next week. Looking forward to it!
How often do you test yourself and do you have to pay?
Jun 13, 2012 1:59pm
codeman80
Damn bro you are insane great hard work right there!!!! Great work man!
May 17, 2012 4:13pm
hardy the body
You looked badass at the show. I didnt get to make the finals. How did you do?
Nov 2, 2011 9:51am
burnstacp added a new profile photo.