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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
155.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Apr 7, 2012
CURRENT BODY FAT
11.8
%
Apr 14, 2012
PROGRESS HISTORY
Lbs.
2006-12-09,2007-02-09,2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2007-10-23,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2010-01-01,2010-01-10,2010-09-21,2010-10-31,2012-03-20,2012-04-02,2012-04-07
193,210,220,197,186,182,174,170,184.4,204,184,190,195,215,211,180,175,180,176,177
Jun 01, 2012
177 Lbs.
%
2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2012-03-20,2012-04-02,2012-04-07,2012-04-14
24.2,20.1,17,17,13.5,10.3,16,11,13,15,14,13,12.8,11.9
Jun 01, 2012
8 %
Lbs.
2006-12-09,2007-02-09,2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2007-10-23,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2010-01-01,2010-01-10,2010-09-21,2010-10-31,2012-03-20,2012-04-02,2012-04-07
146.3,159.2,166.8,157.4,154.4,151.1,150.5,152.5,165.4,171.4,163.8,165.3,165.8,182.8,179.4,153,148.8,154.8,153.1,155.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Layne Norton PHAT
My Nutrition Program View My Full Nutrition Program
Simple cutting diet.
I am currently cutting to 8%. I eat around 2400 calories a day, 40/40/20. I get all my calories from caloricly dense foods such as chicken, turkey, oats, brown rice, almonds, olive oil ect. I keep it clean and simple.
My Supplement Program View My Full Supplement Program
burlyman619 has not added any program information.
My Motivation Program View My Full Motivation Program
burlyman619 has not added any program information.
burlyman619 joined the Marine and Sailors BodyGroup.
Reason I joined this BodyGroup: I can has? I would like to join the group for some lulz, motivation, and inspiration. PO2 stationed in San Diego. Members: 64
burlyman619 joined 24 Hour Fitness (La Mesa, California).
Apr 25, 2012
Visitor Comments
Lathareo82
Thanks man, appreciate the kind words. I actually live in that same area lol
Jun 18, 2011 7:57pm
ALEXH-
Hey man, did you end up downloading any of that hardcore we posted in a thread a while ago?
Mar 5, 2011 4:34pm
Desi_guy
burlyman, its desi guy, please help me out, contact a mod or something. i cant access the misc because of this new layout.
Feb 20, 2011 5:36pm
cut.copy
Something tells me this comment wont get posted on your wall, either. Yes, mad. Umad? Im mad :X
Jan 20, 2011 4:15pm
Naturalgraham4
hey bro i just posted a bunch of stuff about diet in my blogs, here on bodyspace, the link is under my avi on my profile
Jan 6, 2011 1:25pm
VAPump
Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys.
Aug 7, 2010 10:56pm
burlyman619 is now friends with yowhattapfatso.