Bodybuilding.com Information Motivation Supplementation
in:
burlyman619
11.8%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
burlyman808
You are viewing your public profile.

Reputation:

Member Since: Feb 8, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
BRANDON
age
gender
Male
location
gym
24 Hour Fitness
occupation
US NAVY
Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT

155.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 7, 2012
Lbs.
Save
CURRENT BODY FAT
11.8
%
Apr 14, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-12-09,2007-02-09,2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2007-10-23,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2010-01-01,2010-01-10,2010-09-21,2010-10-31,2012-03-20,2012-04-02,2012-04-07
193,210,220,197,186,182,174,170,184.4,204,184,190,195,215,211,180,175,180,176,177
Jun 01, 2012
177 Lbs.
%
2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2012-03-20,2012-04-02,2012-04-07,2012-04-14
24.2,20.1,17,17,13.5,10.3,16,11,13,15,14,13,12.8,11.9
Jun 01, 2012
8 %
Lbs.
2006-12-09,2007-02-09,2007-04-03,2007-05-27,2007-07-03,2007-07-20,2007-08-08,2007-08-25,2007-10-23,2008-04-13,2008-09-01,2008-10-02,2008-11-02,2010-01-01,2010-01-10,2010-09-21,2010-10-31,2012-03-20,2012-04-02,2012-04-07
146.3,159.2,166.8,157.4,154.4,151.1,150.5,152.5,165.4,171.4,163.8,165.3,165.8,182.8,179.4,153,148.8,154.8,153.1,155.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Layne Norton PHAT

My Nutrition Program View My Full Nutrition Program

Simple cutting diet.

I am currently cutting to 8%. I eat around 2400 calories a day, 40/40/20. I get all my calories from caloricly dense foods such as chicken, turkey, oats, brown rice, almonds, olive oil ect. I keep it clean and simple.

My Supplement Program View My Full Supplement Program

burlyman619 has not added any program information.

My Motivation Program View My Full Motivation Program

burlyman619 has not added any program information.

What burlyman619 Is Up To

burlyman619 is now friends with yowhattapfatso.

May 14, 2013

burlyman619 is now friends with MoreMsclXXL, jeromethechicken and 7 others.

May 9, 2013

burlyman619 added 6 new photos to his photo gallery.

May 9, 2013

burlyman619 added a new profile photo.

May 7, 2013

burlyman619 joined the Marine and Sailors BodyGroup.

Reason I joined this BodyGroup: I can has? I would like to join the group for some lulz, motivation, and inspiration. PO2 stationed in San Diego. Members: 64

Mar 29, 2013

burlyman619 added a new profile photo.

Mar 24, 2013

burlyman619 is now friends with UncleMixer, GSXR85 and 6 others.

Dec 4, 2012

burlyman619 added a new profile photo.

May 21, 2012

burlyman619 is now friends with mysttrisha and thaibodybuilder.

Apr 28, 2012

burlyman619 is now friends with thaibodybuilder.

Apr 28, 2012

burlyman619 joined 24 Hour Fitness (La Mesa, California).

Date Joined: April 2012
Location: La Mesa, California (United States)

Apr 25, 2012

burlyman619 updated his body fat from 12.8% to 11.9%, a loss of 0.9% in 7 days.

Apr 14, 2012

burlyman619 is now friends with sickdevildog1, BARBELLA and 1 other.

Apr 9, 2012

burlyman619 I am motivated to reach my goals, no matter what!

Apr 8, 2012 |
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burlyman619 updated his motivation level from 10/10 to 10/10.

Apr 8, 2012 |
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About Me

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Visitor Comments

sugicalmike
sugicalmike STOP.... CURLING.... IN.... THE.... SQUAT RACK! Oct 21, 2012 3:40pm
Lathareo82
Lathareo82 Thanks man, appreciate the kind words. I actually live in that same area lol Jun 18, 2011 7:57pm
ALEXH-
ALEXH- Hey man, did you end up downloading any of that hardcore we posted in a thread a while ago? Mar 5, 2011 4:34pm
Desi_guy
Desi_guy burlyman, its desi guy, please help me out, contact a mod or something. i cant access the misc because of this new layout. Feb 20, 2011 5:36pm
Brando0331
Brando0331 nudes? Jan 25, 2011 5:58am
cut.copy
cut.copy Something tells me this comment wont get posted on your wall, either. Yes, mad. Umad? Im mad :X Jan 20, 2011 4:15pm
cut.copy
cut.copy Dat dere Christmas hat... TAKE IT OFF :X Umad? Jan 18, 2011 3:49pm
Naturalgraham4
Naturalgraham4 hey bro i just posted a bunch of stuff about diet in my blogs, here on bodyspace, the link is under my avi on my profile Jan 6, 2011 1:25pm
Stryker916
Stryker916 Clear your inbox brah! Jan 5, 2011 2:22pm
Brando0331
Brando0331 cum in me bro Nov 10, 2010 4:24am
VAPump
VAPump Queen, the fairest maiden there has ever been. If thou were to look ever so briefly my way, ever so ephemeral a glance, so sweet a bright light would condescend from the very heavens I should surely die with a smile on my still-warm lips and a tear cresting in my still-shining eyes, a tear of the very distillation of the conglomerate of all of histories joys. Aug 7, 2010 10:56pm
Brando0331
Brando0331 Dont look at my profile phaggot C================B - - - - Jul 6, 2010 6:44am
MR.RAMSEY
MR.RAMSEY Still chillin' in Germany! What it do for you, shipmate? Jul 2, 2010 4:36pm
lbeezle
lbeezle Stop pm'ing me picture of you penis. Jun 22, 2010 3:26pm
lifeguard_man
lifeguard_man I will knock you out and suck your dick, Phaggot. Jun 20, 2010 10:35pm
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