Bodybuilding.com - burke's BodySpace

			Store		Articles		Forum		BodySpace



0 Comments

View burke's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker NEW!!

Contact burke:
Send Private Message
	jlb1389
	Report burke
	Leave Comment

Membership Info

Member Since: Jun 14, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 2,862

Forum Posts: 2062
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : burke 20000

Activity

Last Visit: Yesterday, 7:24pm
Last Forum Post: Aug 21, 2008 5:07pm
Last Photo Upload: Jan 27, 2007 9:41pm
Last Profile Update: Jul 20, 2008 11:19am
Last Blog Post: Yesterday, 10:31pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 3

Stalking (?) : 0


burke "To reach a bodyfat of 8%."

Personal Info And Background:
Real Name:	Joseph Burke
Sex:	Male
Age:	19
Location:	Massachusetts, United States
Occupation:	Student
Personal Website:
Gym:	Sports Club LA / Boston North Fitness
Gym Location:	Boston, MA
When I Started:	Aug, 2004
How I Started:	Football
Why I Love It:	What's not to love?
How I Stay Motivated:	I try to make improvements every workout. Small or big, I try and make some sort of improvement from one workout to the next.
BB Accomplishments:	Reaching a bodyweight of 185 and a bench press of 220.
Forum Signature:	Activate Xtreme+Lean Xtreme+EC http://forum.bodybuilding.com /showthread.php?p=175019031#post17501903 1 5x5 Log http://forum.bodybuilding.com/showt hread.php?t=5429963 CURRENT SUPPLEMENTS Anabolic Pump ON 100% Whey Xtend Prolab Creapure White Flood
Last Updated: Dec 28, 2007 4:41pm

Progress Pictures
Nov 25, 2006	Jun 15, 2008

Weighing in at about 175 pounds when I was 17.	Weighing in at about 163 pounds.
View All 2 Progress Pictures »
Last Updated: Jun 17, 2008 6:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33.5" (85.09 cm)
Weight:	167 lb (75.9 kg)	Thighs:
Bodyfat:	13.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	38.5" (97.79 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 12, 2008 6:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	242 lb (110.0 kg)	Barbell Rows:	169 lb (76.8 kg)
Deadlift:	245 lb (111.4 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: May 4, 2008 2:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To reach a bodyfat of 8%.
Goal (Long):	I want to reach a bodyfat of 8% before I begin bulking up again. My long term goal is to reach a weight of about 185 while keeping my bodyfat under 10%
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 16, 2007 4:58pm

BodyAnswers

burke has answered 3 of 56 total questions.
View all 3 of burke's BodyAnswers »

What is your favorite leg building exercise?

SQUATS!

- Updated Mar 31, 2008 1:45pm

What is your favorite back building exercise?

Bent Rows or Pullups

- Updated Mar 31, 2008 1:45pm

What is your favorite chest building exercise?

DB Press with a slight Incline

- Updated Mar 31, 2008 1:44pm

View all 3 of burke's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2007 4:58pm

Videos of burke
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 4:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 4:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Mar 14, 2008 Reason:
	Olympian Labs Omega-3 Fish Oils, 240 Softgels Started: Apr 04, 2008 Reason:
	Designer Supplements ActivaTe Xtreme, 120 Capsules Started: Jun 09, 2008 Reason: To retain muscle while cutting.
Designer Supplements Lean Xtreme, 90 Capsules read more »
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint read more »
SciVation Xtend, 30 Servings, Grape (345g) read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Jun 17, 2008 6:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	D R E A M
Number Of Posts:	2062 View All Posts
Posts Per Day:	1.76
Last Activity:	Yesterday, 7:24pm
Recent Threads: abdominal breathing? posted in Exercises -last reply: 21 days ago Ephedrine+Scorch - Lets Get Shredded Before Fall posted in Supplement Logs -last reply: 23 days ago Wheat, irish, and dieting? posted in Nutrition -last reply: 23 days ago Ephedrine + ? posted in Supplements -last reply: 34 days ago Getting Beach Day Ready posted in Supplements -last reply: 38 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)

xquick

Marzia

kjpacers

Last Updated: Oct 13, 2007 7:42am

Visitor Comments (3)
[ Leave burke a Comment ]
	lgc21x [ View Profile ] Apr 27, 2008 4:26pm good luck with your goals
	newyorklayton [ View Profile ] Aug 12, 2007 4:11pm Great work bro! Keep it up.
	BabyBodybuilder [ View Profile ] Jul 5, 2007 4:41pm WOW! Your sig is inspirational! Nice progress man

Member Login

Preview

Click here to close