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Overall Goal
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Transform My Body
I want to know I can transform my body, and get it down to 15-18% body fat. After I achieve that goal I want to be fit 365 days a year! Doing this journey on my own should be lots of hard work, but I know It will pay off in the end!! :))
Progress & Goals
BEFORE
May 13, 2010
CURRENT
Nov 4, 2011
94.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Oct 27, 2011
CURRENT BODY FAT
21.5
%
Oct 27, 2011
PROGRESS HISTORY
Lbs.
2010-05-04,2010-05-05,2010-05-19,2011-03-08,2011-03-09,2011-03-11,2011-03-13,2011-03-16,2011-03-29,2011-04-19,2011-04-21,2011-05-19,2011-05-20,2011-06-02,2011-07-28,2011-09-08,2011-09-16,2011-09-21,2011-09-23,2011-10-27
130,130,128,124,123,123,123,123,122.6,119.1,117.6,122,117,117,119,123,122.5,121.5,121.5,120
Jun 01, 2011
115 Lbs.
%
2010-05-04,2010-05-05,2011-03-08,2011-03-09,2011-03-11,2011-03-13,2011-03-16,2011-03-29,2011-04-19,2011-04-21,2011-05-19,2011-05-20,2011-06-02,2011-07-28,2011-09-08,2011-09-16,2011-09-21,2011-09-23,2011-10-27
23,23,21,22.9,22.6,22.3,22.3,21.4,20.3,20.3,20,20,20,20.3,22,22,22,21.6,21.5
Jun 01, 2011
18 %
Lbs.
2010-05-04,2010-05-05,2010-05-19,2011-03-08,2011-03-09,2011-03-11,2011-03-13,2011-03-16,2011-03-29,2011-04-19,2011-04-21,2011-05-19,2011-05-20,2011-06-02,2011-07-28,2011-09-08,2011-09-16,2011-09-21,2011-09-23,2011-10-27
100.1,100.1,98.6,98,94.8,95.2,95.6,95.6,96.4,94.9,93.7,97.6,93.6,93.6,94.8,95.9,95.6,94.8,95.3,94.2
Programs
My Workout Philosophy View My Full Workout Program
buoyaa has not added any program information.
My Nutrition Program View My Full Nutrition Program
buoyaa has not added any program information.
My Supplement Program View My Full Supplement Program
buoyaa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing I can always do better, and that until i reach my goals I will never be completely satisfied with how I look. I see all these people on this website and I think well they did why can't I? Thinking that and looking at transformations on here keep me going.
Visitor Comments
tanker1969
For some reason I can't comment on ur Blog..... But.... I will say that upping the weight is good! Once you build up more muscle... you will have a higher metabolizim to burn more calories....even at rest! So go for it! muscles are good! lol
Oct 7, 2012 7:56pm
worldtraveler
Hi Buoyaa. Can you vote for me.. Thanks Mario
https://apps.facebook.com/nextvimodel/profile/1465329265#.T-SchpbEFT4.facebook
Jun 23, 2012 7:03pm
DrMoSkeetz
Keep up the motivation and you will rock week 10 in your transformation !! Pump up your jamz and rock the weights!! Have a great week
Apr 4, 2012 11:15pm
DaneO
week 7! damn I can't make DAY 7 without having something I shouldn't! great work girl!
Nov 4, 2011 7:41pm
IceMan32
Thanks for the add. Good luck with the training and I am sure there are many among the 800+ on your Bspace team that will help.
Oct 14, 2011 8:45am
Clayd33
Thanks for the add! You look amazing.. Hows training going? Any big plans this weekend?
Oct 7, 2011 3:54pm
blueyedmomshell
Hey hun! Right now I use Ergogenix products:...ErgoPump and AfterMath, they've made a huge difference...they also have a fat burner .:)
Oct 2, 2011 6:03am
terrato
WOW, just checking on you and you are doing great. Keet that motivation up. Love to see U are better each day. Like your last pictures. Have a great day.
T.
Sep 29, 2011 10:52am
buoyaa is now friends with Melina81.