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buntydagame Ashish, male (IN | Student)
my goal: Gain Muscle

I have applied for the army so i 'll have to maintain my fitness & stamina. I complete all the physical parameters for army but i want gain more muscles & Weight.

height: 5'9"
|
weight: 123.2 Lbs.
|
body fat: 8.6%
|
gym: SYLVESTER the fitness zone

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Members Following:

Member Since: Mar 7, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

buntydagame's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-03-07, 2010-03-29, 2010-04-10, 2010-05-14, 2010-07-11, 2010-07-14, 2010-10-02, 2011-09-05, 2011-09-29, 2012-01-12, 2012-01-13
122.14, 121.25, 122.13, 119.05, 121.0, 120.12, 123.2, 123.45, 122.1, 123.2, 123.2
TIME UNTIL GOAL: No Goal
Start: 122.1 Lbs. Goal: No Goal Weight
%
2011-09-05, 2011-09-29, 2012-01-12, 2012-01-13
9.6, 9.4, 8.6, 8.59
TIME UNTIL GOAL: No Goal
Start: 9.6% Goal: No Body Fat Goal
Lbs.
2011-09-05, 2011-09-29, 2012-01-12, 2012-01-13
111.6, 110.6, 112.6, 112.6
Current LBM: 112.6 Lbs. Jan 13, 2012
Latest Bodystats
Neck
14.5"
Jan 13, 2012
Chest
35"
Jan 13, 2012
Forearms
9"
Jan 13, 2012
Hips
35.1"
Jan 13, 2012
Calves
N/A
Shoulders
42.3"
Jan 13, 2012
Arms
10"
Jan 13, 2012
Waist
29"
Jan 13, 2012
Thighs
14.2"
Jan 13, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 1 day
Jan 13, 2012
Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 1 day
Jan 13, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 1 day
Jan 13, 2012
 
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buntydagame's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What buntydagame is up to

About buntydagame

About Me:
My Favorites:
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Chak de india
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 22, 2012 57.2Lbs.
Squats Latest Update: Mar 29, 2010 23Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 13, 2012 26.4Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 13, 2012 39.6Lbs.
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