• REAL NAMEANGELO COATES
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONSAN DIEGO, CA
  • OCCUPATIONVALET
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"BACK ON THE MAJOR GRIND IN A MAJOR WAY! GET AT ME."

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

10.8%
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Lean Body Mass

161.5Lbs.

Body Fat

19.5Lbs.
Weight & Body Fat Goals
Goal Expired

bumbaklat's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Livin in SD. Doing tough MUDDER in Tahoe sept. 22!!!!

Fri May 11 08:41:28 MDT 2012
Forum: Sports Training
Replies: 0 | Views: 407

San diego tough MUDDER in Tahoe thread!!!

Tue May 08 17:55:53 MDT 2012
Forum: Misc.
Replies: 15 | Views: 481

***ALL MY FAVORITE WIMP.com videos in one place!***

Tue Apr 03 09:25:58 MDT 2012
Forum: Misc.
Replies: 4 | Views: 604
Latest Blog Entries

cutting for myself!!

posted in Training: Dec 28, 2010 5:14pm
thinking of seeing if i can erase a couple %bf till the month of ...

the science of pre/post excercise nutriton!!! from "simplyshredded.com"

posted in Training: Dec 28, 2010 5:14pm
Mega Feature: A Scientific Approach To Pre/Post Exercise Nutritio...

bottled up energy!!

posted in Training: Dec 28, 2010 5:14pm
so many times im told that if people could bottle up my energy th...
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