Right now im doing a 5x5 routine focusing on size.

i go everday i work so it stays pretty routine. so 5 days a week with maybe an xtra circuit training day depending on how i feel.

a workout would look as follows: (but i usually switch up the workouts every week to keep my muscles guess)

monday: chest
incline press 5x5
flat bench 5x5
dumbell decline press 5x5
incline fly5x10 (superset with)
incline press5x5 (heavy)
machine fly 7x15 burn out

tues: back
lat pull down (wide grip) 5x5\
high row (5x5)
weighted pullups 5x5
close grip row 5x5
bent over row 5x5
cable burnout

wed: shoulder/traps/abs
machine shoulder press 5x5
arnold press 5x5
lateral raise 5x5
side raise 5x10 (lighter weight)
*traps* smith machine shrugs 5x12 (front n backward)
calf raise machine shrugs 5x12
upright row 5x12
*abs* plank (1min)
cable rotations 3x15 (each side)
weighted leg raises 3x20
side plank (30secs each side)

thurs: legs
leg press 5x5
front squat 5x5
leg extension 5x12
straight leg deadlift 5x5
hamstring curls 5x10
single leg ham curl 5x10
ham curl kick back 5x5 (check out kai greens videos to see how to do this)
standing calf raises 5x15
seated calf raises 5x15

fri: arms
machine curls 5x5
single arm dumbbell curls 5x5
hammer curls 5x5
reverse curls 5x5
tricep cable press down 5x5
close grip bench press 5x5
reverse tricep pull down 5x5
single arm pull down 5x5
(superset) cable bicep and tricep burnout! its a killer

sat: cardio depending on how i feel.....

sun: eat eat eat rest rest rest!

GIVE IT A SHOT LET ME KNOW WHAT YOU THINK! BUT MAKE SURE YOU WORK UP TO THAT KIND OF VOLUME. I KNOW ITS A TON! BUT I LOVE EVERY SECOND IM AT IT!