Discounts & Deals - Sign Up!
real name
Ben
age
gender
Male
location
Murray, KY, US
gym
Quest Fitness Center
occupation
Student
Overall Goal
///
Gain Muscle
Get big and shredded
Progress & Goals
BEFORE
Aug 4, 2010
CURRENT
Oct 30, 2012
180.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 17, 2013
CURRENT BODY FAT
6
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2010-01-04,2010-02-01,2010-03-15,2010-04-10,2010-07-04,2010-07-20,2010-07-31,2010-08-05,2010-08-15,2011-05-05,2012-07-12,2012-07-20,2012-07-28,2012-08-04,2012-08-12,2012-09-01,2012-09-11,2012-10-13,2012-10-28,2012-10-30,2012-12-02,2012-12-08,2013-01-24,2013-01-25,2013-02-01,2013-02-06,2013-02-22,2013-02-28,2013-03-08,2013-03-24,2013-03-30,2013-03-31,2013-04-18,2013-04-22,2013-05-05,2013-05-17
305,260,228,305,254,240,265,233,230,215,179,180,178,174,172,176,172,168,180,180,185,186,207,210,206,206,202.4,201,192,196,190,188.4,188,182,185,192
Feb 04, 2014
205.4 Lbs.
%
2010-01-04,2010-04-10,2010-07-31,2012-07-12,2012-07-20,2012-07-28,2012-08-04,2012-09-01,2012-09-11,2012-09-18,2012-10-30,2013-01-24,2013-01-25,2013-02-01,2013-02-06,2013-02-22,2013-02-28,2013-03-08,2013-03-24,2013-04-18,2013-05-05,2013-05-17
35,35,35,17,17,16,14.5,11,10,12,12,13.8,14,13.3,13.3,12.9,12.9,12,10,8,7.5,6
Feb 04, 2014
6 %
Lbs.
2010-01-04,2010-02-01,2010-03-15,2010-04-10,2010-07-04,2010-07-20,2010-07-31,2010-08-05,2010-08-15,2011-05-05,2012-07-12,2012-07-20,2012-07-28,2012-08-04,2012-08-12,2012-09-01,2012-09-11,2012-10-13,2012-10-28,2012-10-30,2012-12-02,2012-12-08,2013-01-24,2013-01-25,2013-02-01,2013-02-06,2013-02-22,2013-02-28,2013-03-08,2013-03-24,2013-03-30,2013-03-31,2013-04-18,2013-04-22,2013-05-05,2013-05-17
198.2,169,148.2,198.2,165.1,156,172.2,151.5,149.5,139.8,148.6,149.4,149.5,148.8,147.1,156.6,151.4,147.8,158.4,158.4,162.8,163.7,178.4,180.6,178.6,178.6,176.3,175.1,169,176.4,171,169.6,173,167.4,171.1,180.5
Programs
My Workout Philosophy View My Full Workout Program
bullrider_IL has not added any program information.
My Nutrition Program View My Full Nutrition Program
bullrider_IL has not added any program information.
My Supplement Program View My Full Supplement Program
Here it is boys and girls!
ON Performance Whey Chocolate Shake
Bodybuilding.com 100% Whey Power Chocolate
Bodybuilding.com Micronized Creatine
Universal Tribulus Pro
Universal BCAA Caps
AI Sports Nutrition Glycobol
Universal Animal Pak
LiveLong Nutrition 4mula 4:1:1
USPLabs Jack3d
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep a picture of when I was my biggest in my wallet for motivation
bullrider_IL updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 12 days.
May 17, 2013 | Like
bullrider_IL updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 13 days.
May 5, 2013 | Like
bullrider_IL updated his weight from 188 Lbs. to 182 Lbs., a 6 Lb. loss in 4 days.
Apr 22, 2013 | Likebullrider_IL updated his weight from 188.4 Lbs. to 188 Lbs., a 0.4 Lb. loss in 18 days.
Apr 18, 2013 | Like
Visitor Comments
StrongOne14
I became friends with all the ppl that work there sooo they let me deadlift :)
Feb 22, 2013 9:16pm
zeyl
wow thats amazing! i really want to see some results in me. i'm starting to waking up my muscles by doing cardios. they have slept for years. im also considering whey protein in my workout regime, but kinda afraid of the taste. see, i never take milk, like pure milk. in the tetra pak, let alone fresh from cows lol. so, is most whey protein taste like real milk?
Sep 5, 2012 10:48pm
cramos1279
Good build. Keep killin it bro. I see the dedication. I was there before. Your doing great.
Jul 31, 2010 9:41am
bullrider_IL added a new profile photo.