Bigger, Faster, and Stronger!!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to gain about 15-20 pounds. My goal is to be as fit as I am but about twenty pounds heavier and stronger than I ever have been.

I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!! I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!

Be in great shape and compete.

Complete a half-marathon in November and retain muscle.

My short term goal is to bench between 215-225 by football season. Another short term goal is to run a 4.7 or 4.8 by football season.

achieve the body of my dreams

I want to run a 4.5

recover from shoulder surgery for one last go round with high school football

I am proud to be a natural bodybuilder.All I have achieved in my life is thanks to God who gives me a power to move on.

I want to gain weight and also turn it into muscel. leave comments with advise please thanks xx