Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Getting stronger and doing everything 100% naturally...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

Get a six pack by July 2009

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I don't want to be that skinny bitch...I want to be the strong bitch that will kick your ass from one end of the room to the other!

get back in top shape