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real name
Laurie
age
41
gender
Female
location
Livermore, CA, US
gym
California Strength
occupation
Controlled Labs Rep/ CrossFit Level One Trainer
Overall Goal
///
Improve For A Sport
To be better than you!
Progress & Goals
BEFORE
CURRENT
110.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Aug 18, 2011
CURRENT BODY FAT
18
%
Apr 9, 2009
PROGRESS HISTORY
Lbs.
2007-05-08,2007-05-23,2007-05-24,2007-05-25,2007-05-29,2007-05-31,2007-06-06,2007-06-11,2007-06-14,2007-06-21,2007-07-12,2007-07-15,2007-07-27,2007-07-29,2007-08-15,2007-09-06,2007-10-02,2007-10-04,2007-10-18,2007-12-07,2007-12-11,2008-01-07,2008-01-28,2008-03-10,2008-03-11,2008-04-28,2008-05-31,2008-07-11,2008-08-07,2008-08-28,2008-09-11,2008-11-30,2008-12-09,2008-12-10,2009-01-14,2009-02-09,2009-03-20,2009-04-09,2009-04-16,2009-07-16,2010-05-24,2011-05-16,2011-07-24,2011-08-18
125,125,125,124.5,123.5,124,121,118,119,118.5,118,117.5,116.5,116,115.5,117,114,113,118,121,125,126.5,128,132,132,134,131,131.5,130,129.5,128.5,130.5,129,128.5,127.5,129,126,126,124.5,132,140,144,140.5,135
Apr 01, 2009
123 Lbs.
%
2007-10-24,2008-03-11,2008-06-10,2008-07-11,2008-08-28,2008-11-30,2008-12-08,2009-01-14,2009-02-09,2009-04-09
22,26,25,23.7,24,25.8,24.8,23.8,20.4,18
Feb 28, 2009
20 %
Lbs.
2007-05-08,2007-05-23,2007-05-24,2007-05-25,2007-05-29,2007-05-31,2007-06-06,2007-06-11,2007-06-14,2007-06-21,2007-07-12,2007-07-15,2007-07-27,2007-07-29,2007-08-15,2007-09-06,2007-10-02,2007-10-04,2007-10-18,2007-12-07,2007-12-11,2008-01-07,2008-01-28,2008-03-10,2008-03-11,2008-04-28,2008-05-31,2008-07-11,2008-08-07,2008-08-28,2008-09-11,2008-11-30,2008-12-09,2008-12-10,2009-01-14,2009-02-09,2009-03-20,2009-04-09,2009-04-16,2009-07-16,2010-05-24,2011-05-16,2011-07-24,2011-08-18
97.5,97.5,97.5,97.1,96.3,96.7,94.4,92,92.8,92.4,92,91.7,90.9,90.5,90.1,91.3,88.9,88.1,92,94.4,97.5,98.7,99.8,103,97.7,99.2,98.2,100.3,99.2,98.4,97.7,98.1,97,96.6,97.2,102.6,100.2,103.3,102.1,108.2,114.8,118.1,115.2,110.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5-6 days a week (basically)
Squats
Snatch
Clean and Jerk
Accessory exercises
My Nutrition Program View My Full Nutrition Program
bull.dogz has not added any program information.
My Supplement Program View My Full Supplement Program
bull.dogz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Working out is like eating. It's just a part of my life, something I HAVE to do.
bull.dogz created a new BodyBlog entry "Huge milestone for me".
Tried to lift yesterday but snatches felt like shit during the warm up and my heart wasn't in it so I left. Today the motivation wasn't there either. I still have my bodybuilding exercises that I have to do and then it's a rest week. Next Saturday will be my mock meet to see where my strength is at. Did my warm up work on the board for snatches. Still working on staying on my heels. The one damn thing that keeps me from snatching the weight I'm capable of. Weights were feeling heavy today and I... Go to BodyBlog
Visitor Comments
Diver_Dave
Laurie! I'm sorry I've been MIA. Haven't been back to this site in a long time. Shhot me a PM and I'll give you my email address. How're you doing? Still hitting the PLs?
Nov 14, 2012 10:41pm
ninjabill
Hey Knucklehead,
Not a lot going on here.... finally healed enough to hit the gym again. Doing pretty good so far since I got back into it. What about you? I see your a trainer now for crossfit... go you! How's the little man?
Real Men Have Mass!
Jun 11, 2012 5:50pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 6:18pm
AFman702
How is that lifting coming along? and thnx for the add on the other social site BTW!! ;)
Nov 11, 2011 8:48pm
Torch73
Oh wow! Look at you! lol...everything is going good, just making some adjustments, but still pushing forward
Nov 5, 2011 10:39pm
schang7
Thanks for accepting my request. I'm in the bodybuilding.com spokesman contest and would love some support and daily votes from other crossfitters.
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
keep training hard!!
Nov 4, 2011 3:19pm
Torch73
It was cool, just what I needed to motivate me..and it's more practical for my job. How've you been?
Nov 2, 2011 9:28pm
Diver_Dave
Damn, that didn't sound inspiring at all so just go out and kick some ass!
Oct 22, 2011 11:47am
bull.dogz is now friends with KnowledgeGod144.