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Overall Goal
///
Gain Muscle
hoping to gain muscle mass and become a professional bodybuilder!!!:). And to continue help others achieve their goals best I can
Progress & Goals
BEFORE
Aug 9, 2008
CURRENT
May 21, 2012
144 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 12, 2013
CURRENT BODY FAT
20
%
Jun 12, 2013
PROGRESS HISTORY
Lbs.
2011-03-09,2011-04-05,2011-04-06,2011-04-07,2011-04-14,2011-04-19,2011-04-22,2011-04-29,2011-05-07,2011-05-16,2011-05-22,2011-05-30,2011-06-06,2011-06-13,2011-06-21,2011-08-04,2011-08-31,2011-09-09,2011-09-29,2011-10-25,2011-11-10,2011-11-21,2011-12-16,2011-12-27,2012-01-05,2012-01-26,2012-05-16,2012-05-21,2012-06-09,2012-10-19,2013-01-15,2013-02-26,2013-03-08,2013-04-09,2013-04-18,2013-06-06,2013-06-07,2013-06-12
155,159,159,159,159,159,160.4,160.4,160,160,161,161,161,160,160,163,163,167.6,174,171.2,176,177.4,180,178,182,183,181,183,185,190,181,177,178,179,181,181,183,180
Aug 29, 2013
190 Lbs.
%
2011-04-06,2011-04-07,2011-05-10,2011-06-10,2011-08-04,2011-09-09,2011-10-25,2011-12-16,2012-01-26,2012-02-15,2012-05-21,2013-01-15,2013-02-26,2013-04-09,2013-06-06,2013-06-07,2013-06-12
20,20,20,20,10,20,17,17,20,22,19,17,15,15,15,20,20
Lbs.
2011-03-09,2011-04-05,2011-04-06,2011-04-07,2011-04-14,2011-04-19,2011-04-22,2011-04-29,2011-05-07,2011-05-16,2011-05-22,2011-05-30,2011-06-06,2011-06-13,2011-06-21,2011-08-04,2011-08-31,2011-09-09,2011-09-29,2011-10-25,2011-11-10,2011-11-21,2011-12-16,2011-12-27,2012-01-05,2012-01-26,2012-05-16,2012-05-21,2012-06-09,2012-10-19,2013-01-15,2013-02-26,2013-03-08,2013-04-09,2013-04-18,2013-06-06,2013-06-07,2013-06-12
124,127.2,127.2,127.2,127.2,127.2,128.3,128.3,128,128,128.8,128.8,128.8,128,128,146.7,146.7,134.1,139.2,142.1,146.1,147.2,149.4,147.7,151.1,142.7,141.2,148.2,149.9,153.9,150.2,150.4,151.3,152.1,153.9,153.9,146.4,144
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bulldogdeano has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bulldogdeano has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bulldogdeano has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
try new methods,
bulldogdeano Still hitting it hard everyday consistency is key to results
Jun 12, 2013 | Like
Jumper7854 likes this.
bulldogdeano updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 1 day.
Jun 7, 2013 | Like
bulldogdeano measured his arms at 16.3 in., a loss of 0.1 in. and measured 2 other body parts.
Apr 20, 2013
bulldogdeano updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 9 days.
Apr 18, 2013 | LikeVisitor Comments
umpa60
hey brother how is it going. Did my new workouts 2 weeks in and got banged up again roman deadlifts suck lol taking a few days off but can't wait till thur.
Jun 26, 2012 11:50am
txmassaddict
Thanks for the note Alan. All I would say is keep goin for the mass. Yer trainer will tell you when to start cuttin it for the comp. Keep at it buddy and keep us in updated pics. -Jim
Aug 8, 2011 1:17pm
umpa60
hey man thanks for the add. and keep up the great goal set u r on the right track.
Jun 21, 2011 11:18pm
doctorstacy
Hi Alan how are things over in Ireland? Thanks for the friendship add. Best of luck w/adding muscle to your frame.
May 23, 2011 7:07pm
helenawf
Thanks! Been sick but hopefully heading towards 100% soon. Hope you have a great day! Wendy
May 12, 2011 4:42am
bulldogdeano updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 5 days.