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Overall Goal
///
Transform My Body
The long term goal is a total body transformation. My short short term goal is less bf, my middle short goal is lean mass gains.
goal physique
Athlete
Progress & Goals
BEFORE
Sep 6, 2010
CURRENT
172.5 Lbs.
LEAN BODY MASS
43.1 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Feb 6, 2013
CURRENT BODY FAT
20
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2010-09-02,2010-12-07,2010-12-11,2010-12-29,2011-02-21,2011-02-26,2011-03-11,2011-03-16,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2013-02-06
187,435.6,464.6,508.2,435.6,202.4,206.8,198,193.6,193.6,191.4,421.1,215.6
May 08, 2013
184.8 Lbs.
%
2010-09-02,2010-09-05,2010-12-11,2011-02-26,2011-02-27,2011-03-16,2011-04-15,2013-02-06
12,17,18,22,22,18,15,20
May 08, 2013
10 %
Lbs.
2010-09-02,2010-12-07,2010-12-11,2010-12-29,2011-02-21,2011-02-26,2011-03-11,2011-03-16,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2013-02-06
155.2,361.5,381,416.7,357.2,157.9,161.3,162.4,164.6,164.6,162.7,357.9,172.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Trx force program, containing both strength and cardio. Strength training (suspension training) 4 times a week, cardio 5 times a week!
In january 2011, i'll post before- and after pictures. Hopefully, i'll get some great results.
In january 2011, i'll post before- and after pictures. Hopefully, i'll get some great results.
My Nutrition Program View My Full Nutrition Program
bulldog_3 has not added any program information.
My Supplement Program View My Full Supplement Program
bulldog_3 has not added any program information.
My Motivation Program View My Full Motivation Program
bulldog_3 has not added any program information.
bulldog_3 updated his weight from 421.1 Lbs. to 215.6 Lbs., a 205.5 Lb. loss in 644 days.
Feb 6, 2013 | LikeVisitor Comments
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Apr 10, 2011 6:08pm
helenawf
Hi Elliot! Thank you for joining Imperfect Perfectionists! Hope you are having an awesome weekend! Wendy
Feb 27, 2011 12:49am
bulldog_3 updated his body fat from 15% to 20%, a gain of 5% in 663 days.