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Membership Info
Member Since: May 28, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 315
Forum Posts: 15
BodyBlog Entries: 19
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 6:50am
Last Forum Post: Jun 9, 2008 12:43pm
Last Photo Upload: Never
Last Profile Update: Sep 24, 2008 10:33am
Last Blog Post: Sep 22, 2008 6:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
bulldog1377

"To look the way I have always wanted to look - To feel the way I deserve to feel - To have confidence in myself & to set myself up as a good role model for my kids."

Personal Info And Background:
Real Name: K 3
Sex: Male
Age: 35
Location: Michigan, United States
Occupation: Project Manager
Personal Website: http://www.facilitymatrixllc.com
Gym: YMCA
Gym Location:
When I Started: Mar, 2008
How I Started: As an athlete, I was always interested in Bodybuilding but was never able to work on that. Now that I need a goal and athletics are out of my league (at 35) I feel that Bodybuilding is a great way to ensure that I remain healthy and active and it is something that I can continue to the end of my time.
Why I Love It: I have always enjoyed working out and pushing myself but right now I think what I love most is the knowledge that I am doing something that benefits both me and my family.
How I Stay Motivated: Right now it is pretty easy to stay motivated because I am seeing great results with what I have been doing. I also love the feeling after working out and the piece of mind that I get from the activity.
BB Accomplishments:
Forum Signature: Dreams are individual - Results are public!
Last Updated: Jul 30, 2008 6:13am

Progress Pictures
Mar 21, 2008 Aug 1, 2008
Starting Out - March 2008 Resting Side
255 Pounds and tired of being out of shape.  I think there has been a little bit of progress. I just wish the mid section would come in line. Well - I guess it did take a while to put on so it will take a while to take off.
Last Updated: Aug 1, 2008 9:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 10:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 8:40am

Goals:
Main Goal: Transform My Body
Goal (Short): To look the way I have always wanted to look - To feel the way I deserve to feel - To have confidence in myself & to set myself up as a good role model for my kids.
Goal (Long): Short term - To get to a point where I feel comfortable being in a swimsuit while on vacation without feeling the need to wera a shirt. Mid term - To loose the "tire"! I want to see the abdominals like I did when I was in sports. Additionally, I want to define muscle and develope a balanced body (not huge - just right) Long term - Not sure if I have the guts but I would like to be in shape and prepared to enter a local Natural Bodybuilding comp.
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal: 9.5%
Upcoming Contest:
Last Updated: Jul 30, 2008 6:16am

BodyAnswers
bulldog1377 has answered 31 of 56 total questions.
View all 31 of bulldog1377's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Varies Depending on the goals
- Updated Jul 22, 2008 8:00pm

What type of nutrition plan are you currently following? Give full details.
I am curently using a cutting diet to loose excess body fat and am at about 1,900 calories. Balanced out to about 65% pt, 20% carbs and 15% fats.

After this I will be going back to a moderate diet o...more
- Updated Jul 22, 2008 7:59pm

What is your favorite bicep building exercise?
DB Curls
- Updated Jul 22, 2008 7:56pm

View all 31 of bulldog1377's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 6:16am

Videos of bulldog1377
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:16am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 22, 2008 6:36am

Well I guess I have taken enough time off.  After working so hard to meet my goal, I basically took two months off and I must say - I maintained where I wanted to but I feel the need to get back at it.  My weight has crept up to 215 so my goal is to take off 15 pounds in the next 8 weeks. ...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: May 05, 2008
Reason: As a part of a nutritional program that I have undertaken
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 05, 2008
Reason: 
Optimum Vassive N.O. Formula X, 180 Tablets
Started: Jun 20, 2008
Reason: 
Last Updated: Jul 25, 2008 6:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 9, 2008 12:13pm
Recent Threads:


Workout Program:
Monday - Chest, triceps and abs
Tuesday - Back, biceps and calves
Wednesday - Off
Thursday - Shoulders, traps and forearms
Friday - Upper body - High rep, Abs
Saturday - Lowerbody, Calves
Last Updated: Jun 24, 2008 6:09am

Favorites
Hobbies:
  • Hunting & Fishing
  • Coaching youth athletics
Magazines:
  • Flex
Healthy Foods:
  • Fresh Salmon
Cheat Foods:
  • Pizza
Workout Music:
  • Rage against the Machine
Supplements:
Last Updated: Jun 24, 2008 6:05am

Friends (18)
AJBasa
front chest
 

AngelaC
 

blazerjt
287 lbs... 105 lbs GONE!
 

pblsoli
 

dimevivo
 

BADGUYROUNDUP
Get Ready..This pic is my motivation!
 

SugarMomma
Who is
 

lindsay10
 

ChickenTuna
 

Last Updated: Aug 26, 2008 2:16pm

Visitor Comments (44)
[ Leave bulldog1377 a Comment ]
Upload your profile picture! pblsoli [ View Profile ]
Sep 3, 2008 10:26pm
how's all going 4 you? any new photos?
dimevivo [ View Profile ]
Sep 3, 2008 8:39pm
Thanks bro. I been working hard at it
sparkie [ View Profile ]
Sep 2, 2008 7:14pm
great!i went outta town!
sparkie [ View Profile ]
Aug 28, 2008 8:53pm
any fun plans for the weekend?
sparkie [ View Profile ]
Aug 27, 2008 6:39am
youre too sweet! I am wroking for 3 more weeks and then i will submit my B+A
Pirates  -  ARRRRRGH!! Al--1961 [ View Profile ]
Aug 26, 2008 2:44pm
Wow, graduated 3x from same school. I hope you were valedictorian, so that you got to make 3 graduation speeches. Good thing you're working out, to keep that bod up with your intellect. ;-)
lindsay10 [ View Profile ]
Aug 26, 2008 5:58am
thanks! apparently all you have to do is eat the right foods to get the body you want- haha wish i would have learned that sooner! hows your training going?
Pirates  -  ARRRRRGH!! Al--1961 [ View Profile ]
Aug 26, 2008 5:55am
Congrats on your progress, you're doing great. What's the bulldog for? (Hopefully not UGA, as I'm a FL Gator!) ;-)
biceps/arms! chicana_peach [ View Profile ]
Aug 24, 2008 1:42pm
Thanks for the feedback! I think all those wide grip pull ups are paying off and just pushing harder than EVER! I want more thickness and definition. I'm so ready to go back to bulking :)
sparkie [ View Profile ]
Aug 20, 2008 8:37am
unfortunately!! Im still loving the weights!
sparkie [ View Profile ]
Aug 19, 2008 8:52am
thanks so much!!! whats new??
Cristy [ View Profile ]
Aug 14, 2008 2:07pm
thanks! yeah, oh good grief yeah, that's the sorta thing that makes you feel like you can do ANYTHING!
Get Ready..This pic is my motivation! BADGUYROUNDUP [ View Profile ]
Aug 13, 2008 11:14pm
Long time hows it been...Ive been down and out for a few weeks. Right knee started to fill with water. Dr. had to drain it. PAINFUL!!! But feeling better just waiting for the ok...Not sure what caused it but still should be back soon. Downside...I put on a few pounds. But hey thats life...You???
Upload your profile picture! pblsoli [ View Profile ]
Aug 2, 2008 8:39am
45 pounds... that is awesome. I have had setbacks mentally and emotionally, but surprisingly at the gym I'm doing better than ever, anyway, I will reach my goals, you'll see.
Upload your profile picture! pblsoli [ View Profile ]
Aug 1, 2008 3:29pm
Look at you! WOW, you keep getting lean!
front legs totaltangirl [ View Profile ]
Aug 1, 2008 12:13pm
Thanks! Working on leaning out :)
Hammer Curls Nu-UFitness [ View Profile ]
Jul 31, 2008 4:00pm
Thank you so much for the comment! Keep up the great work and God Bless! Meagan
astraseske [ View Profile ]
Jul 31, 2008 2:04pm
Thanks! Your looking good too ... really coming along. Keep up the good work. I'm hoping my diet doesn't whittle me away to nothing! :P
exguitarplayer [ View Profile ]
Jul 31, 2008 9:53am
Good job, Dog 1377...Stay focused....Train hard...Good Luck!
dimevivo [ View Profile ]
Jul 31, 2008 8:45am
On this saturday I will update my BF and pics
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