Last Visit: Yesterday, 11:12am Last Forum Post: May 16, 2009 11:04am Last Photo Upload:Never Last Profile Update: Sep 24, 2008 10:33am Last Blog Post: Jun 19, 2009 1:15pm
Overall Goal: I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either
Fit Status:
Starting a modified program On Sunday! I know it is going to hurt!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
K 3
Sex:
Male
Age:
36
Location:
Lowell, Michigan, United States
Occupation:
Father/Husband and Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
As a high school and collegiate athlete I worked out constantly but when the athletics stopped my eating continued. Now I have begun working out in order to live a healthier life.
Why I Love It:
I enjoy working out but I love the results that can be achieved and the feeling of accomplishement that I feel when I get through a good workout.
How I Stay Motivated:
Wanting to be the best Dad I can be and wanting it for myself as well as my children.
BB Accomplishments:
Forum Signature:
Living the dream!
Last Updated: Jul 30, 2008 6:13am
What bulldog1377 Is Up To:
Nov 30, 2009
bulldog1377updated Motivation Level from 5/10 to 7/10 and said: "Feeling confident about recent decisions"
I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either
Goal (Long):
Short term - To work my way down to 15% BF.
Mid term - To balance out my body to show some muscle definition and remove the tire from my mid-section
Long term - Maintain BF between 9 and 13% and live a healthy/active life.
Now that I have my diet going in a direction that at least is not harmful, I am ready to continue moving forward. I've done my homework and prepared my schedule and family for the change that I'm going to be making in my lifestyle. I have a menu posted both at work and on the refrigerator...
Exercise 1 Sets x Reps Weight
Ball Squat 3 x 15
Front Lunge 3 x 8
Prone Leg Curl 3 x 10
Standing Chest Fly (w/ band) one arm 2 x 8
Standing Chest Press (w/ band) 3 x 10
Seated tricep extensions (dumbbell) 2 x 10
Bicep Curl (E-Z Bar) 2 x 10
Ball...
Wow, graduated 3x from same school. I hope you were valedictorian, so that you got to make 3 graduation speeches. Good thing you're working out, to keep that bod up with your intellect. ;-)
thanks! apparently all you have to do is eat the right foods to get the body you want- haha wish i would have learned that sooner! hows your training going?
Thanks for the feedback! I think all those wide grip pull ups are paying off and just pushing harder than EVER! I want more thickness and definition. I'm so ready to go back to bulking :)
Long time hows it been...Ive been down and out for a few weeks. Right knee started to fill with water. Dr. had to drain it. PAINFUL!!! But feeling better just waiting for the ok...Not sure what caused it but still should be back soon. Downside...I put on a few pounds. But hey thats life...You???
45 pounds... that is awesome. I have had setbacks mentally and emotionally, but surprisingly at the gym I'm doing better than ever, anyway, I will reach my goals, you'll see.
