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Membership Info
Member Since: May 28, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 865
Forum Posts: 16
BodyBlog Entries: 25
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:12am
Last Forum Post: May 16, 2009 11:04am
Last Photo Upload: Never
Last Profile Update: Sep 24, 2008 10:33am
Last Blog Post: Jun 19, 2009 1:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 23
Stalking (?) : 2
Inspiring (?) : 0

bulldog1377

Overall Goal:  I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either

Fit Status:  Starting a modified program On Sunday! I know it is going to hurt!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
K 3
Sex:
Male
Age:
36
Location:
Lowell, Michigan, United States
Occupation:
Father/Husband and Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
As a high school and collegiate athlete I worked out constantly but when the athletics stopped my eating continued. Now I have begun working out in order to live a healthier life.
Why I Love It:
I enjoy working out but I love the results that can be achieved and the feeling of accomplishement that I feel when I get through a good workout.
How I Stay Motivated:
Wanting to be the best Dad I can be and wanting it for myself as well as my children.
BB Accomplishments:
Forum Signature:
Living the dream!
Last Updated: Jul 30, 2008 6:13am

What bulldog1377 Is Up To:
Nov 30, 2009
bulldog1377 updated Motivation Level from 5/10 to 7/10 and said: "Feeling confident about recent decisions"
Nov 10, 2009
bulldog1377 updated Motivation Level from 3/10 to 5/10 and said: "Restarting AGAIN!"
Nov 5, 2009
bulldog1377 updated Motivation Level from 10/10 to 3/10 and said: "Want to get movin - just no energy"
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2008 Aug 1, 2008
Starting Out - March 2008 Front Double
255 Pounds and tired of being out of shape.
Wow. I think I see a peak (not a big one) but anything is good with my old swinner muscles - long...
Last Updated: Aug 1, 2008 9:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 10:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 8:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either
Goal (Long):
Short term - To work my way down to 15% BF. Mid term - To balance out my body to show some muscle definition and remove the tire from my mid-section Long term - Maintain BF between 9 and 13% and live a healthy/active life.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
9.5%
Upcoming Contest:
Last Updated: Jul 30, 2008 6:16am

Members That Inspire bulldog1377:
oceanblue149 [ BodySpace ]
Great transformation and attitude. Not an overnight success but a great inspiration for those of us that have a hard time hitting our goals.
Irondiva83 [ BodySpace ]
Why? She has made an amazing transformation in a relatively short period of time. Beautiful girl - great results!
View all 2 members who inspire bulldog1377 »

BodyAnswers
bulldog1377 has answered 34 of 67 total questions.
View all 34 of bulldog1377's BodyAnswers »

How many days per week do you lift weights?
3
- Updated May 21, 2009 1:44pm

What time of day do you usually workout?
Night
- Updated May 21, 2009 1:44pm

Where do you get your workout programs?
Much of my info comes from this site as well as Flex Magazine.
- Updated May 21, 2009 1:44pm

View all 34 of bulldog1377's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 6:16am

Videos of bulldog1377
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:16am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jun 19, 2009 1:15pm

Now that I have my diet going in a direction that at least is not harmful, I am ready to continue moving forward.  I've done my homework and prepared my schedule and family for the change that I'm going to be making in my lifestyle.  I have a menu posted both at work and on the refrigerator...


Current Supplements:
Higher Power Caffeine, 120 Capsules
Started: Jun 08, 2009
Reason: Give me that boost in the morning and prior to workouts.
Product Not Found

Started: Jun 08, 2009
Reason: Fat Burn.
Lifexpand Glyc'n Go GPLC, 60 Chews, Peach-Mango
Started: Jun 08, 2009
Reason: Assist the NO levels
Product Not Found  read more »
Last Updated: Jul 25, 2008 6:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: May 26, 2009 8:02am
Recent Threads:


Workout Program:
Exercise 1 Sets x Reps Weight
Ball Squat 3 x 15
Front Lunge 3 x 8
Prone Leg Curl 3 x 10
Standing Chest Fly (w/ band) one arm 2 x 8
Standing Chest Press (w/ band) 3 x 10
Seated tricep extensions (dumbbell) 2 x 10
Bicep Curl (E-Z Bar) 2 x 10
Ball...
Last Updated: Jun 24, 2008 6:09am

Favorites
Hobbies:
  • Hunting & Fishing
  • Coaching youth athletics
Magazines:
  • Flex
Healthy Foods:
  • Fresh Salmon
Cheat Foods:
  • Pizza
Workout Music:
  • Rage against the Machine
Supplements:
Last Updated: Jun 24, 2008 6:05am

Friends (25)









Last Updated: Aug 26, 2008 2:16pm

Visitor Comments (50)
[ Leave bulldog1377 a Comment ]
Moi :) Risque813 [ View Profile ]
Jun 19, 2009 5:26pm
Thanks a lot! I'm trying my damn hardest! OH, and thanks for actually reading my profile. That's always refreshing. Keep up the great work! *Jessica
Side dimevivo [ View Profile ]
Jun 11, 2009 8:35am
I"m Glad your back at it again. I have to post new pics cause I haven't updated since Feb.
ashleybeth0721 [ View Profile ]
May 28, 2009 6:35pm
aw thank you for the blog comment! glad to give some motivation!
rainbow eurasiansurgeon [ View Profile ]
May 26, 2009 8:09pm
ty oh yeah it was badd pain alright butt im on ma road 2 full recovery now
sparkie [ View Profile ]
May 15, 2009 2:59pm
thanks! have a great weekend and incredible workouts!
Side dimevivo [ View Profile ]
Nov 3, 2008 9:52am
Just checking in. How u been? Any more Progress?
may, august, october 2008, january 2009 pblsoli [ View Profile ]
Sep 3, 2008 10:26pm
how's all going 4 you? any new photos?
Side dimevivo [ View Profile ]
Sep 3, 2008 8:39pm
Thanks bro. I been working hard at it
sparkie [ View Profile ]
Sep 2, 2008 7:14pm
great!i went outta town!
sparkie [ View Profile ]
Aug 28, 2008 8:53pm
any fun plans for the weekend?
sparkie [ View Profile ]
Aug 27, 2008 6:39am
youre too sweet! I am wroking for 3 more weeks and then i will submit my B+A
Nov 2009  -  Sarah & I Al--1961 [ View Profile ]
Aug 26, 2008 2:44pm
Wow, graduated 3x from same school. I hope you were valedictorian, so that you got to make 3 graduation speeches. Good thing you're working out, to keep that bod up with your intellect. ;-)
lindsay10 [ View Profile ]
Aug 26, 2008 5:58am
thanks! apparently all you have to do is eat the right foods to get the body you want- haha wish i would have learned that sooner! hows your training going?
Nov 2009  -  Sarah & I Al--1961 [ View Profile ]
Aug 26, 2008 5:55am
Congrats on your progress, you're doing great. What's the bulldog for? (Hopefully not UGA, as I'm a FL Gator!) ;-)
sister's first comp chicana_peach [ View Profile ]
Aug 24, 2008 1:42pm
Thanks for the feedback! I think all those wide grip pull ups are paying off and just pushing harder than EVER! I want more thickness and definition. I'm so ready to go back to bulking :)
sparkie [ View Profile ]
Aug 20, 2008 8:37am
unfortunately!! Im still loving the weights!
sparkie [ View Profile ]
Aug 19, 2008 8:52am
thanks so much!!! whats new??
Cristy [ View Profile ]
Aug 14, 2008 2:07pm
thanks! yeah, oh good grief yeah, that's the sorta thing that makes you feel like you can do ANYTHING!
Get Ready..This pic is my motivation! BADGUYROUNDUP [ View Profile ]
Aug 13, 2008 11:14pm
Long time hows it been...Ive been down and out for a few weeks. Right knee started to fill with water. Dr. had to drain it. PAINFUL!!! But feeling better just waiting for the ok...Not sure what caused it but still should be back soon. Downside...I put on a few pounds. But hey thats life...You???
may, august, october 2008, january 2009 pblsoli [ View Profile ]
Aug 2, 2008 8:39am
45 pounds... that is awesome. I have had setbacks mentally and emotionally, but surprisingly at the gym I'm doing better than ever, anyway, I will reach my goals, you'll see.
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