Jan 27, 2007 9:40am

hi jim hows the recovery goin i think the other day i had a tear in my delt but took 3 days off seems to be stronger now then before went to the gym this morning got a personal best on bench hope ur feeling better and good luck on recovery

Jan 26, 2007 4:43am

lol i cant figure out how to up load em there in my yahoo email account got any ideas?

Jan 23, 2007 11:07pm

damn man your a lil power house only thing i got u beat on is bench u got me on dead lifts and squats and about 3 times smaller then me thats amazingu should think about competing in power lifting in ur weight class u would do awesome good luck on goals

Jan 23, 2007 1:48am

hey big man one that takes after my self one yr ago i weighed 394 and now i weigh about 305 so roughly have lost about 90 lbs of fat put on about 35 lbs of bulk muscle so keep up ur goals and it will happen ill have my profile pic up in a few days still havin trouble uploadin them but good luck on ur goals

Jan 17, 2007 1:30am

lol thats some funny shit deep fried people yeah i got some weight on me but wait till ya see my pics man just wish i had more tone but its commin quickly

Jan 17, 2007 1:14am

hey big man i see u made some big changes in ur life so have i 2 yrs ago i weighed 394 lbs ive got down to 305 and put on about 40 lbs of muscle and wanted to congratuilate u on ur progress and tell u that u have done a great job and im new to body space also i should have my pics up in a day or 2 once i get my digi camera back from my dude and ill show u how ive changed my self as well keep up the good work

Jan 17, 2007 12:39am

hey whats up i see ur new to this body space as well as i am just sayin hi and wanted to compliment u on ur mass and tone ur a big dude i should have my pics up some time early tommorrow im real bulky but wish i had more tone like ya self but im workin on it peace out