Last Visit: Jun 18, 2008 1:11pm Last Forum Post: Apr 10, 2008 4:46pm Last Photo Upload: May 16, 2008 1:50pm Last Profile Update: Apr 25, 2008 7:54pm Last Blog Post: Apr 5, 2008 3:13pm
"MUSCLE ASYLUM PROJECT....i hope it will work like they say"
Personal Info And Background:
Real Name:
Miroslav Dimitrov
Sex:
Male
Age:
18
Location:
Duluth, Georgia, United States
Occupation:
11th Grade High School Student
Personal Website:
Gym:
LA Fitness
Gym Location:
Atlanta, Georgia
When I Started:
Oct, 2007
How I Started:
i used to be 130 pounds. as you can see in my one picture i was ver skinny.i decided to get big so that my parents teachers and others would not boss me around and fear me.eventually it became a hobby and now i am very serious about becoming a body builder!
Why I Love It:
it helps me get stress out.its helps me zone out into my own music and escape everything around me , when am lifting that iron i think about nothing else but the pain and the muscle pump
How I Stay Motivated:
knowing that this will one day turn into a success story and i wont be just another BUM or LOOSER who hasnt accomplished anything in life
BB Accomplishments:
i have gained 30 pounds up to now in less then 9 months. i hope to continue grwoing at this rate
Forum Signature:
Progress Pictures
This member has not uploaded any progress pictures yet.
OR......
Hi t Every Body Part 4 Times a Week and train MONDAY through SUNDAY with no days off . and no bitching..... i do this for 4 weeks. get a good blood pump in...
nai burziq nachin shte otneme nai malko 8 sedmici i ne e mnogo lesen. ama e dosta prost da se spazva i az tva ispolzvah. 250-300g protein 50g carbs i okolo 120g fat za 13 dena i vseki 14 den qdoh 800g vuglehidrati.
Welcome and expect no less from you next Fall.....Have the motivative, time and knowledge. GO 4 IT and show us progress updates. Keeping an eye till then. Andre
The obvious answer is. . .Use less weight ;) Also, check the "Articles" section (top of screen) for details on how to do a Deadlift - you may not be doing the entire movement properly. Getting form correct is FAR more important than lifting heavy when you're starting out.
No specific suggestions - You've made Tremendous progress, so just keep doing whatever you've been doing! And realize you need to eat more as your body gains muscle mass. One other tip: Deadlifts and Pullups are your friend, if not already being done.
