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bulat93
"To gain muscle."

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Progress Pictures


Oldest Newest
Mar 20, 2009 Sep 29, 2009
Me in March when i just started 125 lbs front flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 20.0 lb (9.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  May 30, 2009 Nov 29, 2009 Sep 1, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 21, 2009 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Oct 16, 2009 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 15, 2009 142.0 lb (64.5 kg) 4.0 lb (1.8 kg) 2.9 %
Sep 29, 2009 138.0 lb (62.7 kg) 3.0 lb (1.4 kg) 2.2 %
Sep 18, 2009 135.0 lb (61.4 kg) 1.9 lb (0.9 kg) 1.4 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 9.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.3" (5.7 cm)
Current: 36.3" (92.1 cm) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Sep 29, 2009 Nov 29, 2009 Mar 1, 2010 92 Days  
  35.0" (88.9 cm) 36.3" (92.1 cm) 38.0" (96.5 cm) 1.8" (4.4 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.13" (0.34 cm) per week to achieve their goal.
This Member must gain 0.57" (1.45 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Oct 18, 2009 36.3" (92.1 cm) 1.3" (3.2 cm) 3.6 %
Sep 29, 2009 35.0" (88.9 cm) -0.0" (-0.1 cm) -0.1 %
Aug 21, 2009 35.0" (89.0 cm) 1.0" (2.6 cm) 3.1 %
Aug 12, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 1, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.5" (-1.3 cm)
Current: 11.2" (28.5 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Sep 29, 2009 Nov 29, 2009 Jan 1, 2010 33 Days  
  11.2" (28.5 cm) 11.2" (28.5 cm) 12.0" (30.5 cm) 0.8" (2.0 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.17" (0.42 cm) per week to achieve their goal.
This Member must gain 0.71" (1.80 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Sep 29, 2009 11.2" (28.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 11.2" (28.5 cm) 0.2" (0.6 cm) 2.0 %
Jun 1, 2009 11.0" (27.9 cm) -0.8" (-1.9 cm) -6.4 %
May 27, 2009 11.8" (29.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.2" (0.5 cm)
Current: 10.2" (25.9 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Sep 29, 2009 Nov 29, 2009 Jan 1, 2010 33 Days  
  10.0" (25.4 cm) 10.2" (25.9 cm) 11.0" (27.9 cm) 0.8" (2.0 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.17" (0.43 cm) per week to achieve their goal.
This Member must gain 0.73" (1.85 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2009 10.2" (25.9 cm) 0.2" (0.5 cm) 2.0 %
Sep 29, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2009 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Aug 29, 2009 5'9.0" (1.8 m) 0'2.0" (0.1 m) 3.0 %
Apr 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 27, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 53.0 lb (24.1 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 86.9 %

  Start Current Goal Remaining  
  Mar 24, 2009 Nov 29, 2009 Jun 1, 2009 Goal Has Expired  
  61.0 lb (27.7 kg) 114.0 lb (51.8 kg) 87.0 lb (39.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
Sep 29, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2009 106.0 lb (48.2 kg) 12.0 lb (5.5 kg) 12.8 %
Aug 13, 2009 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Jun 12, 2009 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 15.0 lb (6.8 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2009 56.0 lb (25.5 kg) -1.0 lb (-0.5 kg) -1.8 %
Sep 28, 2009 57.0 lb (25.9 kg) 3.0 lb (1.4 kg) 5.6 %
Sep 18, 2009 54.0 lb (24.5 kg) 13.0 lb (5.9 kg) 31.7 %
May 31, 2009 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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