Oct 20, 2009 6:56pm

Thank's

Oct 16, 2009 6:37pm

hey bro, trainings going ok, i've got goals before December that i have to hit. what about you?

Sep 1, 2009 3:13pm

You're right, there is a LOT of controversy over the effects of exercises such as that. You'll only really stunt your growth if you suffer an injury. Exercises such as squats and deadlifts can actually help promote growth by increasing levels of testosterone/growth hormone circulating throughout your body. They are exercises that you can't leave out of a routine, but you have to make sure that your form is solid.

Aug 20, 2009 12:31pm

Thank you. The gains will come, just as long as you stay dedicated and eat your heart out. Make sure you really punish your body during your sessions. The more it hurts in the gym, the better you'll feel afterwards. Keep lifting, and good luck achieving your goals!

Aug 16, 2009 8:34pm

Thank you for accepting and keep up the good work.

Aug 16, 2009 12:46pm

sent you a private message, check it.

Aug 16, 2009 2:32am

Dont be afraid to pack on that mass, but definitely keep an eye on the Body fat. Just keep eating and training. give it time.

Jun 24, 2009 4:13pm

hey up im new to this stuff, just trying to make mates and become involved with other bodybuilders such as urself.

Jun 1, 2009 7:54pm

Bulat! Look, my friend, DO NOT worry about body fat at your age. If youre into weight lifting or any sports keep doing them and stay active! Keep finding ways to leave the house and move around a bit. If youre really concerned though, check with your school health and physical education teachers or coaches and find out if they have a way to check body composition.