bujj
“reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss”
bujj's Last 101 Items:
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Sep 23, 2009
bujj
updated Fit Status "not been able to go gym, suffering from chest infection coupled with a dry cough which has been so severe ive strained my shoulder/upperarm"
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bujj
updated Fit Status "not been able to go gym, suffering from chest infection coupled with a dry cough which has been so severe ive strained my shoulder/upperarm"
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Sep 20, 2009
bujj
changed Overall Goal: "reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss."
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bujj
changed Body Fat from 24.9% to 25.1%, a gain of 0.2 percentage point in 73 days
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bujj
changed Weight from 243.1 lbs. to 243.1 lbs., no change in the past 7 days
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Jul 9, 2009
bujj
changed Body Fat from 25.1% to 24.9%, a loss of 0.2 percentage point in 2 days
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bujj
changed Weight from 247.5 lbs. to 248.6 lbs., a 1.1 lb. gain in 2 days
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Jul 7, 2009
bujj
changed Body Fat from 24.8% to 25.1%, a gain of 0.3 percentage point in 2 days
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