bujj 
"reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss"
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| Arcie7887 [ BodySpace ] |
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Goal: to build muscle
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| Krishnarocks2 [ BodySpace ] |
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REPS Spring 09 Mag has a 2 month beginner program. Day one is March 14 and ends May 15. I want to finish this program and feel like I belong in the gym again. I want to loose at least 10 Lbs and increase my max lifts by 10 lbs.
Week 6 I want to FE
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