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bujj
"reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.5 lb (117.5 kg) Change: -5.5 lb (-2.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 29, 2009 Mar 11, 2009 Goal Has Expired  
  249.7 lb (113.5 kg) 253.0 lb (115.0 kg) 241.1 lb (109.6 kg) 11.9 lb (5.4 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 253.0 lb (115.0 kg) 9.9 lb (4.5 kg) 4.1 %
Sep 20, 2009 243.1 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2009 243.1 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2009 243.1 lb (110.5 kg) -5.5 lb (-2.5 kg) -2.2 %
Jul 9, 2009 248.6 lb (113.0 kg) 1.1 lb (0.5 kg) 0.4 %
 
Show Full History (86 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -1.9 %
Current: 25.1 % Percent Change: -7.0 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 29, 2009 Mar 11, 2009 Goal Has Expired  
  26.0 % 25.1 % 22.8 % 2.3 %  

Date Body Stats: Bodyfat Change % Change
Sep 20, 2009 25.1 % 0.2 % 0.8 %
Jul 9, 2009 24.9 % -0.2 % -0.8 %
Jul 7, 2009 25.1 % 0.3 % 1.2 %
Jul 5, 2009 24.8 % 0.3 % 1.2 %
Jul 2, 2009 24.5 % -0.1 % -0.4 %
 
Show Full History (78 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.8" (116.2 cm) Change: 1.8" (4.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2009 47.5" (120.7 cm) 1.3" (3.2 cm) 2.7 %
Sep 2, 2009 46.3" (117.5 cm) -1.3" (-3.2 cm) -2.6 %
Jun 20, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Jun 14, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jun 10, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (68 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 29, 2009 Feb 1, 2009 Goal Has Expired  
  16.3" (41.3 cm) 16.0" (40.6 cm) 16.5" (41.8 cm) 0.5" (1.1 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 2, 2009 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Jul 5, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (73 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -2.3" (-5.7 cm)
Current: 39.3" (99.7 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2009 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Sep 2, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jun 20, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jun 14, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (68 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -0.8" (-1.9 cm)
Current: 44.8" (113.7 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 29, 2009 Mar 11, 2009 Goal Has Expired  
  44.5" (113.0 cm) 44.8" (113.7 cm) 42.2" (107.2 cm) 2.6" (6.5 cm)  

Date Body Stats: Waist Change % Change
Sep 20, 2009 44.8" (113.7 cm) 0.3" (0.6 cm) 0.6 %
Sep 2, 2009 44.5" (113.0 cm) 0.8" (1.9 cm) 1.7 %
Jun 25, 2009 43.8" (111.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 43.8" (111.1 cm) -0.5" (-1.3 cm) -1.1 %
Jun 20, 2009 44.3" (112.4 cm) 0.8" (1.9 cm) 1.7 %
 
Show Full History (73 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -1.5" (-3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2009 26.0" (66.0 cm) 0.3" (0.6 cm) 1.0 %
Sep 2, 2009 25.8" (65.4 cm) -0.8" (-1.9 cm) -2.8 %
Jun 20, 2009 26.5" (67.3 cm) 0.8" (1.9 cm) 2.9 %
Jun 14, 2009 25.8" (65.4 cm) -0.5" (-1.3 cm) -1.9 %
Jun 10, 2009 26.3" (66.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (68 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.8" (-1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Sep 2, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Jun 26, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Jun 14, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (69 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 5, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (74 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jun 7, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
May 31, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (61 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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