Last Visit: Nov 8, 2009 5:50pm Last Forum Post: Jun 27, 2009 6:26am Last Photo Upload: Jul 3, 2009 12:39pm Last Profile Update: Sep 20, 2009 6:00pm Last Blog Post: Oct 19, 2007 12:44pm
Overall Goal: reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss
Fit Status:
not been able to go gym, suffering from chest infection coupled with a dry cough which has been so severe ive strained my shoulder/upperarm
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Bujj
Sex:
Male
Age:
29
Location:
england, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
At my fattest i was 100kg at 30% bodyfat in August 1999. i decided at this time i no longer wanted to be fat. so i joined a gym, cut down my eating and did tons of cardio. i got down to 88kg with 20% bodyfat by july 2001. after this i slacked off at reached a high of 121kg with 28% bodyfat. then in september 2007 i armed myself with the importance of resistance training and started my journey again. at this point i was 117.5kg with 27% bodyfat
Why I Love It:
bodybuilding makes me feel awesome. i see changes all the time and each week is continual improvement. as my body takes shape, my goals change with it, so that i am always striving to be better today than i was yesterday.
How I Stay Motivated:
by watching videos of chris masters and mike tyson and to one day have a physique like them.
10/05/09 9 wk challenge - need to lose 16.7kg (1.86kg/wk) N118.0kg T101.3kg
05/07/09 after 7 wks - lost 5.0kg, need to lose 13.2kg more (4.39kg/day) N113.0kg T98.8kg
Last Updated: Sep 4, 2009 8:28am
What bujj Is Up To:
Sep 23, 2009
bujjupdated Fit Status "not been able to go gym, suffering from chest infection coupled with a dry cough which has been so severe ive strained my shoulder/upperarm"
bujjupdated Fit Status "not been able to go gym, suffering from chest infection coupled with a dry cough which has been so severe ive strained my shoulder/upperarm"
bujjchanged Overall Goal: "reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss."
reduce body fat to 12% and ideal weight would be 94kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss
Goal (Long):
At the time of writing i am weighing in at 117.5kg with 27% bodyfat. My initial aim is to reduce the bodyfat to 12%. This i think requires losing 17kg more (initial aim was to lose 17kg) - which i will monitor from week to week. whilst doing this, i will begin to start weight-training which i have neglected up till now. with weight-training i would like to get as strong as possible whilst eating cleanly. my previous diet consisted of high fat and high sugar such as fizzy drinks (coca cola is so beautiful) (2 litre/day), chocolates (3/day), biscuits, donnar kebabs, pizzas, burgers. this will all have to go and will be replaced by drinking of plenty of water with the introduction of fruit!
ha, I wish I were playing grass-courts tennis, or even cricket, on the green grass of Wimbledon or Lord's... but no such luck. I, the plebeian sort of fellow, am cutting my own grass with a reel mower (The manual kind) and it is keeping my heart in that fat-burning range you speak of. I'm doing some bodyweight exercises too! Pushups and so on. You sure are doing great. So nice to see you getting fit.
thanks buddy, i was only weighin 200 in the pic you see now tho! SAD FACE :( i am 230 now. i bulked to 278. i wish you the best of luck with all of your goals! and thanks for the add
That is fantastic! I'm glad to hear you're joining the team! I have no doubt you will be seeing some amazing results in no time at all:) Thanks for the add!
Hello. Thanks for the nice comment. Hey, we're all in this together. You and I have to stay healthy. Sorry you are suffering nosebleeds. Any idea what caused that?
Hey how's it going? Have seen you updated stats recently and those guns and chest are growing, man, good job! Hips are getting smaller too. How are you feeling?
Thanks for the tips. I do normally go in a similar pattern Chest, Shoulders, Back, Triceps, and Biceps.
I'm surely switching back to that now after the disappointment had yesterday. Good luck on your goals.
Yea man its going have not achieved my competion goals has some setbacks but I am continuing to progress to my goals. I am not going to quit until I get on that posing stage at least once.
4 day split! that is 3 days more than me. I'd like to read it if you have it posted somewhere, or found it somewhere. I bet you will find your bodyfat has dropped a lot, as your lifts have gone up. I don't think you need to lose a lot. Be different. Be strong.
hello don't be lonely. And I have a sudden craving for a fizzy drink and a big chocolate bar. Thanks a LOT! *sneer* ... heh just kidding, keep up the good work.
Hey, thanks for the stop by and encouragement. It's really just a matter of deciding that now is the time to change, and doing whatever it takes to make it happen. Keep working at it, especially with the cardio. Cardio is key to weight loss. It's not always fun, but we'll both see results from it in time.
Peace
Thanks man it will be my first. It has always been a dream and if I don't committ to a particular event I will just keep putting it off and making excuses!
