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Overall Goal
///
Compete
and enjoy the benefits that bodybuilding brings
Progress & Goals
BEFORE
CURRENT
May 3, 2012
179.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Feb 21, 2013
CURRENT BODY FAT
9
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2007-02-08,2012-12-10,2012-12-17,2013-01-09,2013-02-21
191,187,187,197,197
%
2007-02-08,2012-12-10,2013-01-09
8,9,9
Lbs.
2007-02-08,2012-12-10,2012-12-17,2013-01-09,2013-02-21
175.7,170.2,170.2,179.3,179.3
Programs
My Workout Philosophy View My Full Workout Program
built656 has not added any program information.
My Nutrition Program View My Full Nutrition Program
built656 has not added any program information.
My Supplement Program View My Full Supplement Program
built656 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just lookin around the gym at people who are very well built
Visitor Comments
Maxhotmuscles
Thanks man, come and admire and worship me! Local show in Florida.
May 7, 2013 12:26pm
Perseus3
Thanks for all the continued encouragement. It means the world! Good luck on all of your progress and may your goals become realities!
Apr 30, 2013 11:17am
ammonblack
Mail box emptied. ;) Thank you so much for the kind words. It has been few years since my transformation and I feel like I keep leanrning everyday how to live a healthier life and improve my physique. It really is a journey. Congrats on all your success.
Feb 17, 2013 12:37pm
built656 is now friends with Vlads, Ironwill002 and 1 other.