Jul 2, 2009 11:53am

Clean out your mailbox! lol

Jul 2, 2009 9:20am

hey Rich, been a while, how's it going man?

Jul 2, 2009 3:51am

bro. i answered your pm but don't think it went though. you get it? After I sent it my sent PMs show no messages sent. Let me know.

Jul 1, 2009 3:23pm

wass up?? I wish i could compete, at the time i'm studying, soon as i start working i'll get back to bodybuilding as before.. can't wait.. Till there, i'll do my best to stay in shape..

Jun 27, 2009 3:19pm

hey man...still perfect huh??

Jun 27, 2009 1:51pm

man your fantastic!

Jun 26, 2009 5:32pm

hey man you competing this year Jake

Jun 26, 2009 1:26pm

THANKS FOR THE MODIVATION MATE. FOR YOU??? ALL I SEE MATE, IS PERFECTION!!!! THANK YOU, CHEERS!!

Jun 26, 2009 12:55am

Hey thanks for the props, Gl on ur next show!

Jun 25, 2009 4:23pm

apparently we have the same stats

Jun 25, 2009 4:23pm

thanks man

Jun 23, 2009 11:37pm

hows it going brah

Jun 17, 2009 2:26pm

sent u a pm

Jun 17, 2009 12:47pm

Just wondering what your competition weight was in your pics?

Jun 16, 2009 4:24pm

hey, thx...im on a bulk right now any advice? im doing heavy everything upper body 5x5 and lower (deadlift) 15 12 10 8 6 im up to about 202 as of today...looking ot pack on some mass and make my arms swole...hit me up..oh yeah wanna help me with my lean out again? thx

Jun 15, 2009 2:07pm

THANKS FOR THE COMMENT MAN...HIT IT HARD.

May 19, 2009 2:41pm

Haha, I appreciate it man. You look great, keep it up. Hope I can help you along your fitness/bodybuilding journey

May 15, 2009 6:06pm

thanks for the comment!the same to you!you look great!D.

May 15, 2009 3:24pm

tanks for the comment, yo're looking realy good..