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real name
Dr Protein
age
40
gender
Male
location
Birmingham, AL, US
gym
occupation
Instructor
Overall Goal
///
Lose Fat
To have an athletic/muscular body, and be in shape both mentally and physically.
Progress & Goals
BEFORE
Jun 8, 2010
CURRENT
186.8 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
219.8
Lbs.
Nov 11, 2012
CURRENT BODY FAT
15
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2009-01-01,2009-03-13,2009-03-25,2009-05-09,2009-12-29,2010-06-24,2010-10-06,2010-10-12,2010-12-10,2010-12-12,2011-02-01,2011-02-17,2011-03-09,2011-03-27,2011-03-30,2011-04-06,2011-04-21,2011-05-06,2011-08-06,2012-01-03,2012-02-23,2012-10-18,2012-11-11
240,229,225.5,219,221,222,219,218,224,223,231,226,223,221,219.8,219.2,218,216.8,219,225,222.4,220.2,219.8
Mar 15, 2012
210 Lbs.
%
2012-11-11
15
Lbs.
2009-01-01,2009-03-13,2009-03-25,2009-05-09,2009-12-29,2010-06-24,2010-10-06,2010-10-12,2010-12-10,2010-12-12,2011-02-01,2011-02-17,2011-03-09,2011-03-27,2011-03-30,2011-04-06,2011-04-21,2011-05-06,2011-08-06,2012-01-03,2012-02-23,2012-10-18,2012-11-11
204,194.6,191.7,186.1,187.9,188.7,186.1,185.3,190.4,189.6,196.4,192.1,189.6,187.9,186.8,186.3,185.3,184.3,186.1,191.2,189,187.2,186.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
built215 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
built215 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
built215 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror: I love seeing results.
People with honest positive comments.
Looking at guys with awesome bodies, and knowing that I am about 10-12% BF away from having a really cut body.
People with honest positive comments.
Looking at guys with awesome bodies, and knowing that I am about 10-12% BF away from having a really cut body.
Visitor Comments
JackOo
Thanks for the positive comments.
You've made some awesome progress man! Cool transformation, keep the updates coming.
Feb 7, 2013 5:49am
whitey016
Thanks for the comment. Sexy as hell man. Hit me up on PM sometime...would love to discuss training, pics, posing, diet, etc with you...
Jan 21, 2013 4:54am
CA0811
I appreciate the comment brother, hope everything is going good with your training.
Dec 20, 2012 10:41pm
Jstax22
Thanks for the add "Dr. Protein" (nice name!) and thanks for the comment. Your progress is coming along as well. just keep doin what you are doing and great changes are comin you way!
Dec 14, 2012 9:44pm
Csabie
The life in Romania is not the best.I m half hungarian half german.I m studying phisyotheraphy and Im going to take my master degree in the U.K.This summer I m visiting California with the work and travel program :)
Dec 2, 2012 8:02am
srn104anto
hey bud: awesome progress you have made. Looking solid thick and muscular! Keep up hard work!
Oct 20, 2012 11:07am
francois101
thank you for the rate and the comment it me a lot good luck bro work hard.
Aug 27, 2012 4:32pm
guest
Did you used to live in CA?
--Chris
Aug 8, 2012 8:43pm
built215 is now friends with rpadilla69.