Last Visit: Nov 23, 2009 10:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 28, 2009 11:33pm Last Blog Post: Sep 5, 2009 12:29pm
Overall Goal: my goal is to get rid of the fat period (losing all of the weight bye) and gain massive amounts of muscle in every possible way and also train daily in order to build massive amounts of muscle-to build a world class physique for future competitions-p
Fit Status:
i am going to gym tomorrow for 3 hours tomorrow night and i am going tomorrow morning goodbye also i need to work out more ramone f.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
RAMONE F.
Sex:
Male
Age:
27
Location:
Monticello, Arkansas, United States
Occupation:
REAL ESTATE AND ALSO A MANAGEMENT CONSULTANT/INVESTMENT BANKER/BUSINESS OWNER AND PARTNER OF SEVERAL COMPANIES AND BUSINESSES WORLDWIDE
MY OFFICE IS IN LITTLE ROCK BUT MY CONDO IS ALSO IN LITTLE ROCK AND ALSO MY OTHER HOME IS IN MONTICELLO, ARKANSAS BUT I TRAVEL A LOT AND SO I ENJOY THE WORK ASPECT OF MY LIFE FOR ANYTHING Plus I am have been and still called a geek and also nerd but i need to build a better more defined body from head to toe and i am open and also strongly doing everything to make my goals on a daily basis in order for myself to make my own personal goal of becoming a hardcore bodybuilder
i am nerd and also a geek and also a true all of the above just because of that i have obtained a lot of education and also a career i also need to have a more defined body finally in my life
the people on bodyspace.bodybuilding.com are very helpful to each other in every way possible and i enjoy it because they are new friends and also i need to make my goals
thanks,
ramone
bye
i am someone who used to weigh over 350 pounds and then i decided to lose the weight first and i am also someone who still has/have some weight and/or extra pounds left over from the past but also the goal of building massive muscle is a wonderful goal for me also because i am someone who reads and also understands all aspects of bodybuilding, strength training and also cardio training plus every single process in the world of bodybuilding
i lose a lot of weight during my college years and also when i was at work because i would run from my previous condo to the office every day and then running 3 miles every week 5 times a week but since then i have the routine of running 3 miles daily for more than 5 times a week-i will add of my college information later on thanks, ramone f.
Why I Love It:
everything because it helps you realize that there is truly more to life that having the same old body that you were born with and also it about the process of doing the right thing in order to make your body better and also stronger for you and also for anyone who inspires you or who you are truly inspired by period
How I Stay Motivated:
reading and also training and also go to bodybuilding.com and also making more friends worldwide on bodyspace and also working every single day and also obtaining another college degree or going to medical school in the near future
hello, everyone i am a strong willed and also a very caring, honest, and also a very loyal and also a very truthful and also a very understanding and also a someone who has stellar hygiene and also a strong amount of social skills in any type of situation plus i work as a management consultant and i am proud to be a true nerd and also a geek and i have the multiple college degrees and also i have the superior intelligence in addition to having several qualities and interests in every area bye ramone
BB Accomplishments:
i am still training hard and also building muscle so that i can eventually make my goal of becoming a hardcore bodybuilder
Forum Signature:
Ramone F.
Last Updated: Oct 9, 2009 1:06am
What buildmusclerf Is Up To:
Nov 2, 2009
buildmusclerfupdated Motivation Level from 10/10 to 10/10 and said: "to have a world class physique by hard work and sacrifice and dedication goodbye ramone f."
buildmusclerfupdated Fit Status "i am going to gym tomorrow for 3 hours tomorrow night and i am going tomorrow morning goodbye also i need to work out more ramone f."
my goal is to get rid of the fat period (losing all of the weight bye) and gain massive amounts of muscle in every possible way and also train daily in order to build massive amounts of muscle-to build a world class physique for future competitions-p
Goal (Long):
"All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to influential people and also the past and present winner of every known bodybuilding and fitness competitions and wish that I could be as strong and muscular as them. I don't settle for being average because of the fact that i am very tall person who works between 10 up to 16 hours a day! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 300 pounds of muscle , with 12% bodyfat, and be able to do at least 550 on the bench press. I know with full dedication I can do this in the next 12 months!"
10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.
10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week us...more
- Updated Aug 30, 2009 3:17am
Where do you get your workout programs?
bodybuilding.com
personal trainers
flex
muscle and fitness
muscular development
mens health
myself
- Updated Aug 27, 2009 3:17pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2009 6:51pm
Supplement Reviews
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Last Activity:
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Workout Program:
Description of Workout:
This 3 day workout hits all major muscle groups over a 3 day period. The first day hits legs/back, second day hits chest/shoulders and the thrid day is dedicated to arms. Ideally you should use this workout on Mon-Wed-Fri.
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
be brutal and fierce while you continue to workout because you only live once and you have to take the chance of health and fitness and run with it and also build massive amounts of muscle by following the path of success goodbye ramone f.
i am heading to the gym for 3 hours and then i am going to run 5 miles this evening-i am doing everything possible including eating a lot my friends add me as a friend on bodyspace everyone
i am at the office doing some paperwork and i am also going to do my best to make more friends on bodyspace.bodybuilding.com
i love you all but i have a lot of paperwork to finish up plus i am going to work all muscle groups tonight after work because i am a very tall man and i need to build muscle and then rest for between seven up to ten hours because a normal day for me is working between the office and also working out religiously
i will make my goal and then continue to become better even afterwards because time is not going to wait on no one at all and everyone must have the strong and also train and rest each day and the concept of time management ramone f.
