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Overall Goal
///
Gain Muscle
To get huger and hugerer if that makes any sense lol.
Progress & Goals
BEFORE
Aug 6, 2008
CURRENT
Aug 6, 2008
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Nov 22, 2012
CURRENT BODY FAT
12
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2008-08-06,2012-10-06,2012-11-22
190,210,225
%
2008-08-06,2012-10-06,2012-11-22
10,9,12
Lbs.
2008-08-06,2012-10-06,2012-11-22
171,191.1,198
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently doing Mike OHearns powerlifting program where you doing around 3-5 reps per set along with 30 minutes of cardio 4 days a week. I lift weights 5 days a week.
My Nutrition Program View My Full Nutrition Program
buildmuscle88 has not added any program information.
My Supplement Program View My Full Supplement Program
buildmuscle88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, I didn't look that way by doing nothing. I don't want to be that fat ass dude that sits on the coach watching TV and playing video games.
buildmuscle88 updated his overall goal.
To get huger and hugerer if that makes any sense lol.
buildmuscle88 updated his weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 47 days.
Nov 22, 2012 | Like
Visitor Comments
dotbar
Ironic that women tend to want to get smaller and smaller and Men want to get bigger and bigger isn't it?
Feb 6, 2013 3:18pm
Jen_absgirl
thank you very much for your kind words, I really appreciate them, and I hope you have a good week. It was so nice of you to drop by to say hello - we should be friends, no?
May 6, 2009 6:33am
LiciKing
Hey, how are ya? Currently, i'm working out at the gym. I do love p90x!! Good day!
Apr 7, 2009 11:14am
bryan200
Thanks man, I appreciate your kind words. Now is the time for me to do this and nothing is going to stop me. I know there will be bumps, but I've got to keep at it.
Jan 1, 2009 9:04pm
capetownII
Thanx for the comment bud. Nah, I am no cricket fan but the other guys here are crazy about it, like in over the top crazy - lol! I rather just workout...Let me know when u post progress pics. Iwanna see what u can do! G.
Dec 9, 2008 10:49am
MsFitFern
yeah, our country is going to crap as far as fitness. Im trying to do my part though. How ya doing today?
Dec 5, 2008 3:28pm
momof8
You are sweet!!! Thank you for the nice complement...chronologically..that's my age...but with training..good diet and attitude..my body tells me something different...awesome abs btw..!!! :)
Dec 1, 2008 11:25pm
buildmuscle88 is now friends with vballer7.