Member Since: Aug 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 86
Overall: 1,619
Forum Posts: 112 BodyBlog Entries: 6 Comments to Others: 201
Last Visit: Aug 27, 2008 4:15pmLast Forum Post : May 19, 2008 6:59amLast Photo Upload : Aug 22, 2008 7:35pmLast Profile Update: Aug 27, 2008 3:49pmLast Blog Post : Jun 5, 2008 12:40am
Real Name: Nakoma (princess)
Sex: Female
Age: 26
Location: Las Vegas, Nevada, United States
Occupation: MIlitary (USAF) security forces
Personal Website: http://www.myspace.com/nubian82
Gym: LVAC
Gym Location: Las Vegas NV
When I Started: Jul, 2007
How I Started: At first it was to lose weight and look toned.
Why I Love It: I love it because it relieves stress and makes me feel a lot better throughout the day.
How I Stay Motivated: I stay motivated becuase im curious to see what i can do and see how I will look. I think I am obsessed to see more.
BB Accomplishments: So far is seeing the definition in my calves and my butt. LOL
Forum Signature: "The last step of any journey...may be the first step to an even greater adventure!" (Wrinkle in Time.)
Aug 4, 2007 Jul 2, 2008
THIS WAS ME WEIGHING AT A WHOPPING 142 LBS
Done know what i was trying to flex in this picture
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): MY goal is to get home to my babies and take them to the park. And celebrate my little Einsteins graduation from kindergarten...
Goal (Long): After having two kids and having a hectic schedule I let my body go. I would like to look lean. Bring my butt up off my legs enhance he apperance of my thighs and my abs to pop when I look in the mirror. Not to sure how I am going to achieve that so that is why I am here. Looking for all the advice that I can get so I can meet my goal.
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 20%
Upcoming Contest:
buildingnubian has answered 12 of 56 total questions.
View all 12 of buildingnubian's BodyAnswers »
What is the best age to start lifting weights?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Yes I enjoy it. It keeps me motivated and we feed off eachother even though he is a little more advanced than I am
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't think negative or anything of it. Its just what they do to keep focused. No im not a grunter
View all 12 of buildingnubian's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jun 5, 2008 12:40am
Well i turned 26 today and my son turned 6 as well. This is our first time not celebrating our birthday together and hes a little upset about that...Actually i think im the one upset about it and he is cool as long as he still gets his gifts! LOL. I cant wait til i can get home and we do...
Started: Apr 19, 2008
Reason: give me that added energy that i need to push up those weights
GNC Green Tea Extract (liquid)
Started: Apr 20, 2008
Reason:
GNC Aloe Vera Pills
Started: Apr 20, 2008
Reason: to help with my digestive system and skin
Review: This is a great product gave me energy that i needed and supressed my appetite. I just couldnt...
Rating: 5/10
Review: gives that jolt of energy that you need right before you workout
Rating: 8/10
Review: this is by far the best pre-workout that i have tried. I think i found one that I am going to...
Rating: 10/10
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.31
Last Activity: Aug 27, 2008 3:29pm
Recent Threads:
Day 1
Bodyparts:
Hobbies:
Reading
Playing Spades
listen to music
Healthy Foods:
Grilled Chicken Brocolli and Rice
Fish and Rice
Cheat Foods:
CHOCOLATE (ANYTHING)
TWIZZLERS
BUFFALO WILD WINGS
Workout Music:
anything that gets my blood going and motivation
[ Leave buildingnubian a Comment
dfarmer [ View Profile ] Yesterday, 5:39pm
still lifting...getin bigger and stronger..leave for korea in about a month..yuck!
look me up on global--darryl farmer @ dover
dfarmer [ View Profile ] Yesterday, 5:38pm
stil
1_2_Rage [ View Profile ] Aug 27, 2008 4:49pm
thank you so much!
Maverick1967 [ View Profile ] Aug 27, 2008 3:55pm
YOU have mail!
Maverick1967 [ View Profile ] Aug 27, 2008 3:31pm
yeah I used to be navy so I know what you mean! Can I email you?
Maverick1967 [ View Profile ] Aug 27, 2008 3:28pm
Well thats ok!! So you are AF huh? Do you like it?
dfarmer [ View Profile ] Aug 27, 2008 8:14am
longtime no chat...your looking awesome in that profile pic!
DJ
dfarmer [ View Profile ] Aug 27, 2008 8:14am
longtime no chat...your looking awesome in that profile pic!
DJ
woulduwithme [ View Profile ] Aug 25, 2008 12:30pm
Hey I love the new pics...
Thy_Kingdom [ View Profile ] Aug 22, 2008 9:17pm
I'm aight, thanks, GJ though, you hit that quick!
dunkonu9 [ View Profile ] Aug 22, 2008 9:59am
Good glad you made it home safe and in time for school too. Coming home is the best part about every deployment.
Jagged_edge42 [ View Profile ] Aug 22, 2008 12:48am
OK, Is that your mother in the photo... looking good if I may say... Any trips plan back to this beautiful state of Washington?
dunkonu9 [ View Profile ] Aug 21, 2008 10:48am
Your doing a good job of building ;)
Hope you get home soon and safe to take your babies to the park.
1_2_Rage [ View Profile ] Aug 21, 2008 9:57am
hey stranger! whats up? I am on leave finally!!!
KingdomKID [ View Profile ] Aug 21, 2008 9:06am
Your progress pics look great. Keep up the good work.
Kingdom
darkiron [ View Profile ] Aug 20, 2008 11:24pm
if u was local i would most def train u...get u show prepped...get a few magazine covers...skies the limit with the tools u have
Jagged_edge42 [ View Profile ] Aug 20, 2008 4:56pm
I thought you were out of the military.. or are you a parttimer (reserves)
Jagged_edge42 [ View Profile ] Aug 20, 2008 4:36pm
I know where you're coming from, for me it the weather... all it do is rain here in Washington, makes me not wanting to go.. How many days are you getting in...
Jagged_edge42 [ View Profile ] Aug 20, 2008 4:31pm
good, what about yourself...
darkiron [ View Profile ] Aug 20, 2008 3:55pm
well i know all the women who do compete on this site are VERY happy u decided not to challenge them on the stage...u would be tuff to beat
