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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
163.2 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
185.4
Lbs.
Sep 4, 2011
CURRENT BODY FAT
12
%
Mar 21, 2012
PROGRESS HISTORY
Lbs.
2011-05-06,2011-05-14,2011-06-03,2011-09-04
176,182,183,185.5
%
2011-05-06,2011-05-14,2012-03-21
7,22,12
Lbs.
2011-05-06,2011-05-14,2011-06-03,2011-09-04
163.7,142,142.8,163.2
Programs
My Workout Philosophy View My Full Workout Program
builder4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
builder4 has not added any program information.
My Supplement Program View My Full Supplement Program
builder4 has not added any program information.
My Motivation Program View My Full Motivation Program
builder4 has not added any program information.
builder4 is taking BSN N.O.-Xplode 2.0 and one other product as part of his current supplements.
Jul 1, 2012
Visitor Comments
builder4 is now friends with buoyaa.