Last Visit: Today, 3:41pm Last Forum Post: Jan 6, 2009 5:02pm Last Photo Upload: Oct 12, 2009 4:51pm Last Profile Update: Today, 12:16pm Last Blog Post: Oct 11, 2009 9:32am
Overall Goal: Keep leaning out (10% here I come ) and continue to improve functional fitness. and keep up with the 20 something fitness phenom I work out with :)
Fit Status:
It's a new year and I am ready to ROCK!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
47
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was a college athlete. After years of decline I am coming back from the dark side.
Why I Love It:
1. My son trains too! (sometimes with me) 2. I feel like an athlete again
How I Stay Motivated:
Setting goals. Mostly keeping up with sonny boy and his workout partner.
BB Accomplishments:
No BB accomplishments, but I dont have to lever myself out of bed or out of the car anymore. (Pretty soon Ill be tossing this walker!) I gained some muscle and lost some fat.
builder26changed Overall Goal: "Keep leaning out (10% here I come ) and continue to improve functional fitness. and keep up with the 20 something fitness phenom I work out with :)."
Keep leaning out (10% here I come ) and continue to improve functional fitness. and keep up with the 20 something fitness phenom I work out with :)
Goal (Long):
Seriously, the main thing at first was to fix may aching back. Now it is to keep increasing range of motion through the hips and back. Success begets success. A year ago I would have been thrilled with the body I have now, but now I am not so satisfied. Now I want: 1. to have more success with Olympic lifts (to keep up with my son and possibly compete one day), and 2. to lose some fat and have the best 40 something body I can get.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 3, 2010 5:26pm
Members That Inspire builder26:
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OK, lets not get carried away. Got the adventure workout in..(10 hundred yard uphill runs...its a stretch to call them sprints.. lol) ..stretching, warmdown. Got home...there was breakfast waiting , leftover from wife, two sons and son's GF .. so I fried two eggs, big glass of water with...
Dude! I WANTED to skip work, but I have this darn work ethic...I WANTED to go back to the gym and tear that place UP! How's your training/diet going this week? STAY FOCUSED! YOUR ARE POWERFUL!
