builder1987's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 3.0Lbs. (1.4kg)
153.0Lbs. (69.5kg)
Percent Change: 2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
151.7Lbs. (69.0kg)
Mar 1, 2015
153.0Lbs. (69.5kg)
Nov 14, 2015
160.0Lbs. (72.7kg)
258 Days
7.0Lbs. (3.2kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.81Lbs. (0.37kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 12, 2013 153.0Lbs. (69.5kg) -0.7Lbs. (-0.3kg) -0.5 %
May 11, 2013 153.7Lbs. (69.9kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 13, 2013 151.7Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 151.7Lbs. (69.0kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 9, 2013 151.5Lbs. (68.9kg) 1.1Lbs. (0.5kg) 0.7 %
Mar 20, 2013 150.4Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 150.4Lbs. (68.4kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 27, 2013 150.2Lbs. (68.3kg) -5.5Lbs. (-2.5kg) -3.5 %
Feb 26, 2013 155.7Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 155.7Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 155.7Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 155.7Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 155.7Lbs. (70.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 155.7Lbs. (70.8kg) 0.1Lbs. (0.0kg) 0.1 %
Feb 15, 2013 155.6Lbs. (70.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 155.6Lbs. (70.7kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 13, 2013 155.1Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 155.1Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 155.1Lbs. (70.5kg) 0.1Lbs. (0.0kg) 0.1 %
Feb 10, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 155.0Lbs. (70.5kg) 0.2Lbs. (0.1kg) 0.1 %
Feb 6, 2013 154.8Lbs. (70.4kg) 0.3Lbs. (0.1kg) 0.2 %
Feb 5, 2013 154.5Lbs. (70.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 154.5Lbs. (70.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 154.5Lbs. (70.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 2, 2013 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 29, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 24, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 153.0Lbs. (69.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 18, 2013 152.8Lbs. (69.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2013 153.0Lbs. (69.5kg) 0.3Lbs. (0.1kg) 0.2 %
Jan 15, 2013 152.7Lbs. (69.4kg) 0.1Lbs. (0.0kg) 0.1 %
Jan 14, 2013 152.6Lbs. (69.4kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 11, 2013 151.5Lbs. (68.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 10, 2013 151.0Lbs. (68.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 8, 2013 150.8Lbs. (68.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 7, 2013 150.6Lbs. (68.5kg) 0.6Lbs. (0.3kg) 0.4 %
Jan 5, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 150.0Lbs. (68.2kg)
Show Full History (46 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
15.0%
Mar 1, 2015
20.0%
Nov 14, 2015
10.0%
258 Days
10.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.27% per week to achieve their goal.
This Member must lose 1.16% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 12, 2013 20.0% 0.0% 0.0 %
May 11, 2013 20.0% 3.0% 17.6 %
Apr 13, 2013 17.0% 2.0% 13.3 %
Apr 10, 2013 15.0% -2.0% -11.8 %
Apr 9, 2013 17.0% 2.0% 13.3 %
Mar 26, 2013 15.0% 0.0% 0.0 %
Mar 9, 2013 15.0% 0.0% 0.0 %
Feb 7, 2013 15.0% 0.0% 0.0 %
Feb 3, 2013 15.0% 0.0% 0.0 %
Feb 2, 2013 15.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.8" (2.0cm)
35.8" (90.9cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 11, 2013 35.8" (90.9cm) 0.8" (2.0cm) 2.3 %
Apr 13, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Mar 26, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 36.5" (92.7cm) 1.5" (3.8cm) 4.3 %
Feb 3, 2013 35.0" (88.9cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.3" (0.8cm)
13.3" (33.8cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 11, 2013 13.3" (33.8cm) -0.2" (-0.5cm) -1.5 %
Apr 13, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Feb 3, 2013 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -0.5" (-1.3cm)
36.5" (92.7cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 11, 2013 36.5" (92.7cm) 0.1" (0.3cm) 0.3 %
Apr 13, 2013 36.4" (92.5cm) -0.3" (-0.8cm) -0.8 %
Mar 26, 2013 36.7" (93.2cm) -0.3" (-0.8cm) -0.8 %
Feb 23, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -0.2" (-0.5cm)
31.8" (80.8cm)
Percent Change: -0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 11, 2013 31.8" (80.8cm) 0.3" (0.8cm) 1.0 %
Apr 13, 2013 31.5" (80.0cm) -0.4" (-1.0cm) -1.3 %
Mar 26, 2013 31.9" (81.0cm) -0.1" (-0.3cm) -0.3 %
Feb 23, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 1.3" (3.3cm)
21.3" (54.1cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 11, 2013 21.3" (54.1cm) 0.8" (2.0cm) 3.9 %
Apr 13, 2013 20.5" (52.1cm) -0.8" (-2.0cm) -3.8 %
Mar 26, 2013 21.3" (54.1cm) 0.8" (2.0cm) 3.9 %
Feb 23, 2013 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Feb 3, 2013 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 11, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 13, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Mar 26, 2013 14.5" (36.8cm) 0.2" (0.5cm) 1.4 %
Feb 23, 2013 14.3" (36.3cm) 0.3" (0.8cm) 2.1 %
Feb 3, 2013 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.0" (2.5cm)
10.0" (25.4cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 11, 2013 10.0" (25.4cm) 0.7" (1.8cm) 7.5 %
Apr 13, 2013 9.3" (23.6cm) -0.5" (-1.3cm) -5.1 %
Mar 26, 2013 9.8" (24.9cm) 1.1" (2.8cm) 12.6 %
Feb 23, 2013 8.7" (22.1cm) -0.3" (-0.8cm) -3.3 %
Feb 3, 2013 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -0.7" (-1.8cm)
43.3" (110.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 11, 2013 43.3" (110.0cm) -1.2" (-3.0cm) -2.7 %
Apr 13, 2013 44.5" (113.0cm) -1.5" (-3.8cm) -3.3 %
Mar 26, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Feb 23, 2013 45.5" (115.6cm) 1.5" (3.8cm) 3.4 %
Feb 3, 2013 44.0" (111.8cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 11, 2013 14.5" (36.8cm) -0.4" (-1.0cm) -2.7 %
Apr 13, 2013 14.9" (37.8cm) -0.1" (-0.3cm) -0.7 %
Mar 26, 2013 15.0" (38.1cm) 0.1" (0.3cm) 0.7 %
Feb 23, 2013 14.9" (37.8cm) -0.1" (-0.3cm) -0.7 %
Feb 3, 2013 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 11, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2013 5' 6" (1 m 68 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 26, 2013 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 26, 2013 249.0Lbs. (113.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change