Bodybuilding.com Information Motivation Supplementation
in:
builder1987
20%
bf
153 Lbs.
wt
5'6"
ht
BodySpace Member
builder1987
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Reputation:

Member Since: Feb 2, 2013

Last Visit: May 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
steve
age
25
gender
Male
location
gym
Home Gym
occupation
clerk
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Dec 13, 2012
CURRENT
May 12, 2013
View All

122.4 Lbs.

LEAN BODY MASS

30.6 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-06,2013-03-20,2013-04-09,2013-04-10,2013-04-13,2013-05-11,2013-05-12
150,150,150,150,150,150,150.6,150.8,151,151.5,152.6,152.7,153,152.8,153,153,153,154,154,154,155,154.5,154.5,154.5,154.8,155,155,155.1,155.1,155.1,155.6,155.6,155.7,155.7,155.7,155.7,155.7,155.7,150.2,150.4,150.4,151.5,151.7,151.7,153.7,153
Sep 17, 2014
160 Lbs.
%
2013-02-02,2013-02-03,2013-02-07,2013-03-09,2013-03-26,2013-04-09,2013-04-10,2013-04-13,2013-05-11,2013-05-12
15,15,15,15,15,17,15,17,20,20
Sep 17, 2014
10 %
Lbs.
2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-06,2013-03-20,2013-04-09,2013-04-10,2013-04-13,2013-05-11,2013-05-12
127.5,127.5,127.5,127.5,127.5,127.5,128,128.2,128.4,128.8,129.7,129.8,130.1,129.9,130.1,130.1,130.1,130.9,130.9,130.9,131.8,131.3,131.3,131.3,131.6,131.8,131.8,131.8,131.8,131.8,132.3,132.3,132.3,132.3,132.3,132.3,132.3,132.3,127.7,127.8,127.8,125.7,128.9,125.9,123,122.4
View All

LATEST MEASUREMENTS

  • Waist
    31.8" a gain of 0.3" in 28 days
    May 11, 2013
  • Arms
    13.3" a loss of 0.2" in 28 days
    May 11, 2013
  • Chest
    35.8" a gain of 0.8" in 28 days
    May 11, 2013
  • Thighs
    21.3" a gain of 0.8" in 28 days
    May 11, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

builder1987 has not added any program information.

My Nutrition Program View My Full Nutrition Program

i want to gain big so im eating has big has i can

for breakfast i eat 5 to 6 eggs 1 glass of milk and glass of water 

a few hours later i'll have a tuna sandwich with lettuce

a few hours later extra lean chicken breast with bake potatoe 

protein shake with 2/3 cup of nuts 

extra lean chick.breast salad and brown rice 

and before i go to sleep cheese and another 2/3 cup of nuts 

everything is acompanied with water 

on average i consume almost 3 liters of water a day 

My Supplement Program View My Full Supplement Program

builder1987 has not added any program information.

My Motivation Program View My Full Motivation Program

builder1987 has not added any program information.

What builder1987 Is Up To

builder1987 updated his weight from 153.7 Lbs. to 153 Lbs., a 0.7 Lb. loss in 1 day.

153 Lbs.
May 12, 2013 |
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builder1987 added 3 new photos to his progress photos.

May 12, 2013

builder1987 is now friends with BuildingPaul.

May 11, 2013

builder1987 still pumping just wrightin on paper . this site frustrates me sometimes

May 11, 2013 |
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builder1987 measured his arms at 13.3 in., a loss of 0.2 in. in 28 days and measured 8 other body parts.

13.3 in.
May 11, 2013

builder1987 updated his body fat from 17% to 20%, a gain of 3% in 28 days.

20%
May 11, 2013 |
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builder1987 updated his weight from 151.7 Lbs. to 153.7 Lbs., a 2 Lb. gain in 28 days.

153.7 Lbs.
May 11, 2013 |
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builder1987 added a new post to his FitBoard.

May 8, 2013 |
  • builder1987

    gonna be doing this for the next 4 weeks .... will i survive ..... ******* rightssssssssssssss i will

    May 8, 2013 |
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builder1987 tracked the workout: chest and back
APR
15
2013
WORKOUT LOG:
chest and back
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
15,080 Lbs.
Apr 15, 2013 |
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builder1987 tracked the workout: shoulders and arms
APR
14
2013
WORKOUT LOG:
shoulders and arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
35
WEIGHT LIFTED
18,765 Lbs.
Apr 14, 2013 |
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builder1987 tracked the workout: legs and lower back
APR
13
2013
WORKOUT LOG:
legs and lower back
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
31,075 Lbs.
Apr 13, 2013 |
MsRoseliciouz likes this.
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builder1987 measured his arms at 13.5 in., no change in 18 days and measured 8 other body parts.

13.5 in.
Apr 13, 2013

builder1987 updated his body fat from 15% to 17%, a gain of 2% in 3 days.

17%
Apr 13, 2013 |
Flagged as spam
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builder1987 updated his weight from 151.7 Lbs. to 151.7 Lbs., no change in 3 days.

151.7 Lbs.
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
builder1987 tracked the workout: chest and back
APR
12
2013
WORKOUT LOG:
chest and back
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
13,470 Lbs.
Apr 12, 2013 |
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About Me

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