Bodybuilding.com Information Motivation Supplementation
in:
bufu889
11%
bf
191.3 Lbs.
wt
5'9"
ht
BodySpace Member
bufu889
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Reputation:

Member Since: Jun 13, 2011

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frederik
age
23
gender
Male
location
gym
Fitness Dk
occupation
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Overall Goal
///
Transform My Body
Transforming my body, from average to ripped, and gain lean mass while doing so!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 2, 2013
CURRENT
Apr 25, 2013
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170.3 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
191.3
Lbs.
Apr 26, 2013
Lbs.
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CURRENT BODY FAT
11
%
Mar 1, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-04-07,2011-04-13,2011-07-15,2011-09-21,2011-09-28,2011-12-17,2012-01-03,2012-01-18,2012-01-25,2012-02-01,2012-02-07,2012-06-01,2012-06-23,2012-06-28,2012-07-16,2012-07-26,2012-08-29,2012-11-25,2012-12-29,2013-02-02,2013-02-08,2013-02-24,2013-03-01,2013-03-22,2013-04-26
167.2,181.5,183.3,167.2,178.2,179.3,178.2,177.1,171.4,170.5,169.6,169.4,189.2,182.6,181.5,177.1,176,178.2,184.8,191.4,190.3,190.3,191.4,191.4,193.6,191.4
May 31, 2013
187 Lbs.
%
2011-01-01,2011-11-07,2012-01-18,2012-03-23,2012-07-04,2012-08-29,2013-01-31,2013-02-02,2013-02-08,2013-02-24,2013-03-01
17,14,10,7,8,5.7,10,12,12,11,11
May 31, 2013
6 %
Lbs.
2011-01-01,2011-04-07,2011-04-13,2011-07-15,2011-09-21,2011-09-28,2011-12-17,2012-01-03,2012-01-18,2012-01-25,2012-02-01,2012-02-07,2012-06-01,2012-06-23,2012-06-28,2012-07-16,2012-07-26,2012-08-29,2012-11-25,2012-12-29,2013-02-02,2013-02-08,2013-02-24,2013-03-01,2013-03-22,2013-04-26
138.8,150.6,152.1,138.8,147.9,154.2,153.3,152.3,154.2,153.4,152.7,157.5,176,169.8,167,162.9,161.9,168,174.3,172.3,167.5,167.5,170.3,170.3,172.3,170.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bufu889 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Normal days: High Protein / Medium carbohydrate / low fat. Cycle carbs on high workload days. Believe in solid breakfast!

My Supplement Program View My Full Supplement Program

Basics: Multivitamin, Whey protein, Fish oil, Creatine.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror and see constant progress.

What bufu889 Is Up To

bufu889 is now friends with AliciaKR84, MHLATINLOVER and 1 other.

Apr 28, 2013

bufu889 added 2 new photos to his progress photos.

Apr 26, 2013

bufu889 Wow.. Posted my 3 months progress pic on facebook ,and got so many nice comments from people.. Defiantly made Motivation go 11/10.!.

Apr 26, 2013 |
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bufu889 updated his weight from 193.6 Lbs. to 191.4 Lbs., a 2.2 Lb. loss in 35 days.

191.4 Lbs.
Apr 26, 2013 |
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bufu889 added a new profile photo.

Apr 26, 2013

bufu889 added 5 new photos to his progress photos.

Apr 26, 2013

bufu889 created a new BodyBlog entry "End of 2013 Dymatize 100k Transformation Challenge".

Okay, so yesterday i got my photos taken, and had my last day on my Dymatize 100k challenge. What a great experience!. (Goal was to gain muscle mass, and drop a little fat) I tried the best i could to keep on diet the 3 months, and its been tough at times, where i HAD to take a cheat meal at least once a week, to keep cravings at day. What also kept me going strong was people giving compliments all the time on my progress, and asked what i was doing, so that defiantly helped. As far as diet... Go to BodyBlog

Apr 26, 2013

bufu889 So im gonna get some pictures taken tomorrow for my last day on the Dymatize 100K challenge... been a great experience so far..! GET IT.!

Apr 24, 2013 |
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bufu889 Still got 3 weeks on Dymatize 100k Challenge, looking good so far.. currently a carb up day.. God i needed that!

Apr 2, 2013 |
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bufu889 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Joined this group because im in for dymatize 2013 100k challenge.. To give it all..!. done on 25 april .. Members: 6242

Apr 2, 2013

bufu889 updated his weight from 191.4 Lbs. to 193.6 Lbs., a 2.2 Lb. gain in 21 days.

193.6 Lbs.
Mar 22, 2013 |
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bufu889 updated his body fat from 12% to 11%, a loss of 1% in 16 days.

11%
Feb 24, 2013 |
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bufu889 updated his weight from 190.3 Lbs. to 191.4 Lbs., a 1.1 Lb. gain in 16 days.

191.4 Lbs.
Feb 24, 2013 |
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bufu889 updated his motivation level from 10/10 to 10/10.

Feb 24, 2013 |
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bufu889 Getting lean, while maintaining my musclemass.. and EVEN getting a little mass while doing it.. HIGH PROTEIN DIET WIN

Feb 24, 2013 |
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