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To:
shogun.assassin
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From:
buffteen
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Aug 27, 2009 4:38pm
Nice abs bud.
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To:
Da 1 Pumpin Up
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From:
buffteen
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Aug 27, 2009 4:03pm
Nice cuts bud
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To:
latvia1230
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From:
buffteen
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Aug 27, 2009 3:41pm
Thanks, I will bulk to 270lbs then diet to 225lbs to compete
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To:
rmv337
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From:
buffteen
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Aug 27, 2009 3:33pm
Fantastic transformation in your progress pics. Good luck in Med school
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To:
ifineed2
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From:
buffteen
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Aug 27, 2009 3:23pm
That sucks about your shoulder man, get better soon.
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To:
Hola Bola
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From:
buffteen
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Aug 27, 2009 2:07pm
Hi bud, Your inbox is full. When is the next Animal BB event?
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To:
stillhungry
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From:
buffteen
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Dec 13, 2008 9:14am
Thanks man. Looks like you've done great work these last few years, keep it up.
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To:
jasecase
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From:
buffteen
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Oct 24, 2008 10:40am
Trip was great, how'd you know? Didn't you use to live in NJ?
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To:
paul desimone
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From:
buffteen
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Aug 26, 2008 9:33pm
Hilarious vids on youtube bud.
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To:
Theseusz
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From:
buffteen
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Aug 12, 2008 9:33am
You've got some good size on you, great shape too. good luck in your competition.
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To:
musclemacs
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From:
buffteen
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Aug 12, 2008 9:26am
Hey big man! Good to see you on here.
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To:
JCB Rage 17
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From:
buffteen
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Jul 19, 2008 4:27pm
Fantastic work Mr Colligiate National Winner! Where to next? I got sit right behind Team Jay. Congrats.
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To:
icetu2002
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From:
buffteen
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Jul 14, 2008 9:11am
Thanks bud, looks like you are on your gain to gain those 15.
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To:
user8903489034...
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From:
buffteen
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Jul 14, 2008 9:09am
Thanks man, looks like youve made some decent progress this year also.
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To:
musclex25
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From:
buffteen
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Jul 14, 2008 9:08am
Gracias Senor Grande!
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To:
thebigguy1
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From:
buffteen
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Jun 30, 2008 8:13am
Looking BIG as ever Ron!
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To:
hercules53
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From:
buffteen
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Dec 17, 2007 1:56pm
Thanks big man, thats awesome you train with your son.
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To:
herc101
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From:
buffteen
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Nov 16, 2007 9:12am
It was unreal when they announced my name as the overall winner. wow. You looking to compete?
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To:
kza
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From:
buffteen
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Nov 16, 2007 8:59am
Damn dude, phenomenal legs.
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To:
Phoenician
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From:
buffteen
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Oct 12, 2007 12:36am
Squats is pretty much all I do for a Quad workout, 8 working sets. Make sure you stretch between every set, its better than you think for growth...
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