Member Since: May 26, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 96
Overall: 34,797
Forum Posts: 701 BodyBlog Entries: 0Comments to Others: 96
Last Visit: Today, 12:53amLast Forum Post : Jun 1, 2009 5:09pmLast Photo Upload : Jun 27, 2009 9:51pmLast Profile Update: Jun 24, 2009 7:21amLast Blog Post : Dec 8, 2008 1:38pm
buffpnoy
Overall Goal: buffpnoy has not set an Overall Goal
Fit Status:
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Real Name:
Sex: Male
Age: 42
Location: Colorado Springs, Colorado, United States
Occupation: Retired Navy
Personal Website:
Gym: Base gym
Gym Location: US Air Force Academy gym
When I Started: Jul, 1989
How I Started: I had a bodybuilder shipmate in the Navy that got me into bodybuilding. I wanted to look just like him.
Why I Love It: It makes me feel better about myself and it makes me look good :-).
How I Stay Motivated: By looking at the pics in Bodybuilding.com lol. To stay fit/muscular for as long as humanly possible.
BB Accomplishments: Won Middleweight Open/Masters under 175 lbs in the 2007 East Coast Bodybuilding Championships in Paterson New Jersey.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Apr 01, 2007
Reason: whey protein for PWO drink.
Started: Apr 01, 2007
Reason: You only have one liver protect it :-D
Started: Oct 08, 2007
Reason: daily multi
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 701 View All Posts
Posts Per Day: 0.47
Last Activity: Today, 12:53am
Recent Threads:
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[ Leave buffpnoy a Comment
MrMeso [ View Profile ] Jun 24, 2009 7:23am
Thanks for the add! Awesome build! Keep up the good work!
Joe Pavlik [ View Profile ] Jun 16, 2009 2:20pm
How is the training coming along?
militaryguy guest Jun 3, 2009 5:53pm
HOT!!! would love to chat sometime, hit me up at readykuwait@yahoo.com take care stud
ARMYofONE [ View Profile ] May 25, 2009 7:44pm
Wanted to do the Armed Forces but shoulder surgery sidelined me. I have never competed just enjoyed getting bigger. So where do you lift?? I train at Peterson at 0530 usually. Hows the AFA gym?? Never been there.
srn104anto [ View Profile ] May 25, 2009 5:41am
hey buddy: thanks do the add. Great new pix! Like always looking great!
jimmers [ View Profile ] May 24, 2009 5:52am
Only 42? Sure that's not 24? Great looking fit body from the right mix of genes it appears. Best, Jim
latvia1230 [ View Profile ] May 23, 2009 11:33am
what's your current cutting objective ? any competition ahead ?
Rob Anderson [ View Profile ] May 22, 2009 8:46am
body is so sick man! DAMN DAMN inspirational! Wheels are killer. great damn work. keep doing it to it!
dimirah [ View Profile ] May 2, 2009 4:53am
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
Joe Pavlik [ View Profile ] Apr 7, 2009 3:58pm
Thanks for the add and keep up the hard work!
srn104anto [ View Profile ] Apr 6, 2009 6:07am
hey buddy: u have an amazing physique! Keep up the great work!
cimarron24 [ View Profile ] Mar 13, 2009 10:07am
Are you enjoying Hawaii??? Wish I was there:)
Jeremy-Vincent [ View Profile ] Feb 26, 2009 10:42am
hey brah how do i get big like you lol? it's taking me a long ass time because of my metabolism, but i've noticed my diet was lacking a lot.
JoelM05 [ View Profile ] Feb 17, 2009 3:56pm
Mind if I use you for a little motivation? Great work,man!
cimarron24 [ View Profile ] Feb 13, 2009 6:58pm
I surely did:) Its nothing to be excited about though, pretty simplistic position. lol Are you going out tomorrow night???
Pat-itude [ View Profile ] Feb 12, 2009 10:47pm
Wow, dude, your pics motivate! Thanks. UR looking good! Cheers, P@
dimirah [ View Profile ] Feb 12, 2009 7:57am
hey bro whats up,check my new pic
cimarron24 [ View Profile ] Feb 8, 2009 1:47pm
How was last night?? You must think we are flaky:) Sean was sick and didn't do anything last night...I promise we will go next weekend!! What time are you working out tomorrow??
cimarron24 [ View Profile ] Feb 7, 2009 5:29am
We might go down town....were y'all goin??
mikeray83 [ View Profile ] Feb 4, 2009 10:04pm
u definately are one buff pnoy! i gotta say u got a killer back! whats your advice from one pnoy to another especially on back training?! anyways take it easy!
