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bicep back delt
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Membership Info
Member Since: Jul 31, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 48
  • Overall: 18,710
Forum Posts: 408
BodyBlog Entries: 0
Comments to Others: 303
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 4:45am
Last Forum Post: Jul 10, 2008 6:32am
Last Photo Upload: Oct 6, 2007 6:40am
Last Profile Update: Nov 3, 2009 3:39am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 733
Stalking (?) : 203
Inspiring (?) : 0

buffnut2003

Overall Goal:  I want to grow!

Fit Status:  buffnut2003 has not entered a Fit Status.  Ask buffnut2003 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
Decided I was tired of being a skinny kid.
Why I Love It:
Love the pump and the gains.
How I Stay Motivated:
Inspired by my gains and others.
BB Accomplishments:
Just more in shape now than before. Gained some muscle.
Forum Signature:
Last Updated: Oct 6, 2007 6:32am

What buffnut2003 Is Up To:
Aug 5, 2009
buffnut2003 added a new personal video, "Flex with better lighting"
Aug 3, 2009
buffnut2003 added a new personal video, "Recent flexing vid"
May 3, 2009
buffnut2003 added a new personal video, "buffnut flex"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to grow!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2007 4:35pm

Members That Inspire buffnut2003:
buffnut2003 does not have inspirational members yet.

BodyAnswers
buffnut2003 has answered 10 of 67 total questions.
View all 10 of buffnut2003's BodyAnswers »

What abdominal workout has worked best for you?
crunches, roman chair leg raises
- Updated Feb 19, 2008 12:55pm

What back workout has worked best for you?
bent over rows
- Updated Feb 19, 2008 12:54pm

What traps workout has worked best for you?
shrugs
- Updated Feb 19, 2008 12:54pm

View all 10 of buffnut2003's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2007 4:35pm

Videos of buffnut2003
muscle flex
muscle flex
Play this video Played: 1,396
Description: flexing
buffnut bicep flex
buffnut bicep flex
Play this video Played: 578
Description: Flexing biceps
buffnut2003
buffnut2003
Play this video Played: 894
Description: flexing after gym
Play this video buffnut2003 Played: 349
Play this video Buffnut Chest flex Played: 378
Play this video Flex with better lighting Played: 74
Play this video buffnut flex Played: 62
Play this video Recent flexing vid Played: 48
Last Updated: Aug 5, 2009 6:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2007 4:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2009 6:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 408 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 9, 2009 3:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (936)









Last Updated: Oct 26, 2009 4:17pm

Visitor Comments (234)
[ Leave buffnut2003 a Comment ]
Auzy16 [ View Profile ]
Nov 17, 2009 9:47am
nice build and definition man, i got a ways to go myself but i hope to have that kind of definition soon
176lbs - 8.98%bf giovanivilla [ View Profile ]
Nov 9, 2009 1:12pm
tks... you also have a good point muscular
Chest-Abs2 JerryAB [ View Profile ]
Oct 13, 2009 12:03pm
How is everything going bro?
Upload your profile picture! unclejohnny [ View Profile ]
Sep 21, 2009 6:16pm
Beautiful photos...congratulations!
Chest-Abs2 JerryAB [ View Profile ]
Aug 29, 2009 5:52pm
Hey thx for your comment. Nice definition!
PureLifeFitness [ View Profile ]
Aug 24, 2009 7:30am
Your pictures are great man! Lovin it.
PureLifeFitness [ View Profile ]
Aug 23, 2009 3:00pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
rugby-player [ View Profile ]
Aug 22, 2009 11:07am
Thanks a lot bro..I'm done with my cut, started my bulk today and I ain't stopping till its February
Upload your profile picture! FittestMan [ View Profile ]
Aug 21, 2009 3:19pm
U box or wrestle bro?
rugby-player [ View Profile ]
Aug 16, 2009 9:58am
Thanks for the add m8..lookin lean
TrailrParkTrash [ View Profile ]
Jul 29, 2009 3:45am
good stuff! glad to hear one of us is making progress..lol.. I kinda slacked off due to a recent move but I'll be back in the gym soon.
TrailrParkTrash [ View Profile ]
Jul 28, 2009 5:22pm
hope the training is going well bro!
allori [ View Profile ]
Jul 13, 2009 6:11am
awesome build and body dude!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:18am
Thanks! I'm a mesomorph, so I have insane genetics but I've had to put a ton of work in too. So...
Long sleeve sit latvia1230 [ View Profile ]
Jun 27, 2009 9:55am
thanks for the compliment - that was a month ago! they're showin better now but had no time to make pics!
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 26, 2009 9:47pm
thanks for the add bro and nice comment! really appreciate it :) hope to catchup soon!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 6:21pm
Thanks! You too! What kind of diet are you on?
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:19pm
How is the training coming along?
Long sleeve sit latvia1230 [ View Profile ]
Jun 14, 2009 7:46am
are u planning to update soon ?
Long sleeve sit latvia1230 [ View Profile ]
Jun 14, 2009 7:40am
thanks for the add and compliment! you look great too! nice chest!
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