Jul 1, 2008 12:00pm

nice work buddy...im good today whats up for you today?

Jun 28, 2008 6:51am

Thanks for the comment and the add. Good jog on the training... abs look great. Check out my blog for some diet tips.

Jun 28, 2008 3:27am

Thanks a bunch,buddy..;) It always feels great to have inspired someone..somehow..:)Thanks again!;)

Jun 24, 2008 5:43pm

thanks man! your videos speak for themselves. great physique!

Jun 24, 2008 4:02am

Whats your ab routine, Be glad to hear some pointers if you got any plase mate

Jun 23, 2008 7:40am

Hanging leg raises, Medicine ball twists, weighted side bends, decline situps, and a bit on the ab rocker, Do this say 3 times a week? Think it may be a nutrition problem more than anything lol finding it hard to balance it

Jun 23, 2008 1:23am

Cheers mate, New to this, Great looking abs though pal thats exactly what im training for right now

Jun 20, 2008 3:30pm

Have a great weekend! Let me know how it goes.

Jun 18, 2008 4:09pm

Hey bud. Don't take offense to this please. Listen, I cycle steroids a couple times a year. So do many of my friends. I'm normally a skinny dude like you. If you check out my profile you can read that I was up to 185lbs before my daughter was born and slacked off. I'm back on cycle and back on track. My question for you because you are a big dude...do you cycle? And do you know how to lower your test level for a doctors test?

Jun 14, 2008 3:37pm

you continue to impress man!

Jun 13, 2008 2:30pm

Dam. U are a Big muscle man!

Jun 12, 2008 11:40am

How's things going? Getting ready for the weekend.

Jun 10, 2008 6:54pm

Thanks!

Jun 9, 2008 7:55pm

Thank you, good luck this year!

Jun 9, 2008 6:22pm

Backc to work now back to work! enjoy the pool?

Jun 8, 2008 1:46pm

Hope you have a great weekend.

Jun 8, 2008 10:22am

Thanks for the add. You're looking rock solid.

Jun 3, 2008 1:46pm

Appreciate that! I think you've got me beat though!

Jun 3, 2008 9:03am

Jacked Bro.

May 31, 2008 10:44am

great abs man