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Membership Info

Member Since: Nov 14, 2005
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 10,376

Forum Posts: 152
BodyBlog Entries: 34
Comments to Others: 122

Forum Rep (?) : buff*n*stuff 1000

Activity

Last Visit: Jun 17, 2008 1:41pm
Last Forum Post: Apr 29, 2008 7:49am
Last Photo Upload: Never
Last Profile Update: May 2, 2008 6:10am
Last Blog Post: Oct 18, 2007 6:39am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 198

Stalking (?) : 8


buffnstuff "Work on my abs and legs a little more ..."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	45
Location:	Georgia, United States
Occupation:	WIFE, Mother of 3 boys and Higher Education
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	It was time to start taking care of me.
Why I Love It:	It's a lifestyle of loving me!
How I Stay Motivated:	It's a lifestyle - I don't feel good unless I train.
BB Accomplishments:	Being able to do pull ups Taking 1st place in the Open, Master and Overall - April 12, 2008! Getting my Pro Card
Forum Signature:	Lift heavy dream big!
Last Updated: Apr 18, 2008 8:00am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	26" (66.04 cm)
Weight:	124 lb (56.4 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	13.0 %	Calves:	14" (35.56 cm)
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 15, 2008 6:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	111 lb (50.5 kg)
Deadlift:	193 lb (87.7 kg)	Overhead Press:
Last Updated: Apr 21, 2008 5:40am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Work on my abs and legs a little more ...
Goal (Long):	At the next show in November I want to see a considerable difference in my abs and legs from the April show. I think that should be plenty of time to get them how I want them.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	SNBF Pro Show
Last Updated: Apr 18, 2008 8:20am

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Contest History:
Apr 12, 2008:	SNBF Georgia State Championship - Placing: 1 View Details »
Oct 06, 2007:	SNBF Southern Natural Bodybuilding and Fitness - Placing: 1 View Details »
Last Updated: Apr 15, 2008 6:49am

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Last Updated: Apr 15, 2008 6:49am

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Last Updated: Apr 15, 2008 6:49am

Latest BodyBlog Entry (34 Posts Total)

Finally - end to a blog...

Category: Training on Oct 18, 2007 6:39am

Okay I think I need to finalize my blog here. Things got so hectic and my mind was so carb depleted I slacked off of the blog. So with this post I think I will finalize the journey.

Wow is all I can say. I really didn't think I could do it in all honesty but I am so glad I did. ...

View buff*n*stuff's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Aug 01, 2006 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Apr 17, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Nov 01, 2007 Reason: Gives me great energy for those 5am workouts - great pump! Love this stuff!
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar read more »
View All Current Supplements »
Last Updated: Apr 30, 2008 7:11am

Supplement Reviews
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Forum Activity:
User Title:	Pull Ups Anyone?
Number Of Posts:	152 View All Posts
Posts Per Day:	0.15
Last Activity:	Jun 17, 2008 1:36pm
Recent Threads: Thanks Everyone! 1st place last night! posted in General Chat -last reply: 292 days ago Hill Sprints posted in Training -last reply: 393 days ago View All Threads »

Workout Program:

At least 8 pullups before beginning any workout and at the end of each workout 3 sets of 3 negative pullups (with the exception of back day). Some may think this is overtraining but it works for me.

Mon - chest with a spin class later in the day
Tues - legs
Wed - bi's & tri's
Thurs -...

Last Updated: Mar 15, 2007 12:08pm

Favorites
Hobbies:	Motor Cycle Riding - I have a Katana GSX600
Healthy Foods:	Never though I would say this - Tilapia...egg whites...I can't get away from them! Broccoli, Spinach Sweet Potato, brown rice
Cheat Foods:	Anything chocolate
Workout Music:	Audioslave Tool 30 Seconds to Mars
Last Updated: Oct 15, 2007 12:20pm