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Membership Info

Member Since: Jan 12, 2009
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 275

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : buffnexotic 10

Activity

Last Visit: May 4, 2009 3:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 14, 2009 1:04pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

buffnexotic

Overall Goal: I want to lose another 30 lbs of fat and gain muscle definition. I want to go from Flab to Fab.

Fit Status: buffnexotic has not entered a Fit Status. Ask buffnexotic for an update.

Motivation Level: 9/10

May 4, 2009 2:59 pm History

Personal Info And Background:

Real Name:	Laura
Sex:	Female
Age:	35
Location:	California, United States
Occupation:	Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	READING MY HUSBAND'S FITNESS MAGAZINES. I WANTED TO BE IN CONTROL OF MY BODY.
Why I Love It:	THE FEELING OF EMPOWERMENT. DRASTIC PHYSICAL AND MENTAL CHANGES.
How I Stay Motivated:	SEEING THE DRASTIC RESULTS OF LIFTING HEAVY WEIGHTS READING FITNESS MAGAZINES AND GOING TO BODYBUILDING COMPETITIONS.
BB Accomplishments:	I LOST 40LBS IN ONE YEAR WITH THE HELP OF AN AWESOME TRAINER. GAINED SELF CONFIDENCE & LOTS OF KNOWLEDGE.
Forum Signature:	MY SUCCESS IS UNLIMITED!!!

What buffnexotic Is Up To:
May 4, 2009 buffnexotic updated Motivation Level to 9/10 - 2:59 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	32" (81.28 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	29.8 %	Calves:
Chest:	33" (83.82 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose another 30 lbs of fat and gain muscle definition. I want to go from Flab to Fab.
Goal (Long):	I have always wanted to go to the beach and feel proud of my body. I look at all these fitness competitors and admire the dedication, hard work and committment to living a healthy lifestyle. I want to lead in the same path.I want to be BUFF!!
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	15%
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jan 14, 2009 1:04pm I have to start to post my workouts and eats. i have to get over this plateau. I cant seem to lose weight, my measurements have changed but the scale wont budge. This morning it was cardio and shoulder workout. I started strong but somehow i lost my mojo half way through. I think it is... Read More » View buffnexotic's BodyBlog

Current Supplements:
	EAS CLA, 90 Soft Gel Capsules Started: Feb 01, 2008 Reason:
	EAS L-Glutamine, 400 Grams Started: Feb 01, 2008 Reason:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Feb 01, 2008 Reason:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla read more »
View All Current Supplements »

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 18, 2009 1:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	READING
Magazines:	FLEX AND OXYGEN MAGAZINE
Healthy Foods:	GROUND TURKEY PATTIES PROTEIN PANCAKES
Cheat Foods:	MEXICAN FOOD KOREAN FOOD
Fitness Books:	ARNOLD'S BODYBUILDING ENCYCLOPEDIA
Workout Music:	HOUSE AND TECHNO MUSIC
Supplements:	EAS L-Glutamine, 400 Grams THE RECOVERY FACTOR. EAS AdvantEdge Carb Control RTD, 24 Shakes, Chocolate Fudge THE CONVIENENCE OF THE PRODUCT AND THE TASTE.

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Xercisegrl

wfs63

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