Bodybuilding.com Information Motivation Supplementation
in:
buffmommy74
44.9%
bf
215 Lbs.
wt
5'1"
ht
BodySpace Member
buffmommy74
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Member Since: Apr 1, 2011

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Aida
age
38
gender
Female
location
Hammond, IN, US
gym
YMCA
occupation
Certified Zumba instructor
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Overall Goal
///
Transform My Body
I want to be able to look in the mirror and LOVE THE STRONG SEXY WOMAN THATS STARING BACK @ ME! I ALSO WANT TO CONQUER DIABETTES

Progress & Goals

BEFORE
Feb 3, 2013
CURRENT
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118.5 Lbs.

LEAN BODY MASS

96.5 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
44.9
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-12,2011-04-20,2011-04-21,2011-04-26,2011-05-07,2011-05-24,2012-03-09,2012-03-16,2012-03-23,2012-09-07,2012-09-14,2012-10-19,2012-10-29,2013-01-09,2013-01-21,2013-02-03
228,228,225,224,223,220,215,214,213.2,215,214.8,213,213,213,215,215
Jul 15, 2013
160 Lbs.
%
2011-05-07,2012-09-07,2012-10-19,2013-01-21,2013-02-03
39,39,43.3,44.9,44.9
Dec 26, 2012
40 %
Lbs.
2011-04-12,2011-04-20,2011-04-21,2011-04-26,2011-05-07,2011-05-24,2012-03-09,2012-03-16,2012-03-23,2012-09-07,2012-09-14,2012-10-19,2012-10-29,2013-01-09,2013-01-21,2013-02-03
139.1,139.1,137.2,136.6,136,134.2,131.1,130.5,130.1,131.1,131,120.8,120.8,120.8,118.5,118.5
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LATEST MEASUREMENTS

  • Waist
    41" no change in 82 days
    Jan 9, 2013
  • Chest
    44.2" a gain of 0.2" in 82 days
    Jan 9, 2013
  • Thighs
    28" a loss of 1.5" in 82 days
    Jan 9, 2013
  • Hips
    49" no change in 82 days
    Jan 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

INSANITY......CAN I really accomplish & succeed at something sooooo INSANE?....HMMMM

My Nutrition Program View My Full Nutrition Program

buffmommy74 has not added any program information.

My Supplement Program View My Full Supplement Program

Finally went supplement shopping LETS SEE WHAT HAPPENS NEXT!! SOMETHING OLD (ME), SOMETHING NEW (SUPPLEMENTS)!! LOL!!!

1 capsule of L-Carnitine

1 Capsule of Chromium polycolonate

1 flax seed oil 3 x's a day

 

Although I already have been using protien powders WHEY & SOY....I feel maybey it was pushing over my protien limit because of all the crap I was eating so Im eliminating red meat from my diet as well as minimizing deli meats

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep thinking of my grandmothers words & I picture myself as one of the fitness competitors flexing my lean physique

What buffmommy74 Is Up To

buffmommy74 is now friends with chicana_peach and seeker83.

May 5, 2013

buffmommy74 updated her motivation level from 10/10 to 10/10.

Mar 6, 2013 |
stevejr34 likes this.
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buffmommy74 FINALLY DECIDED 2 add SUPPLEMENTS 2 my program because I havent done anything else but mess up, & that doesnt benefit me or my health!!!!

Mar 6, 2013 |
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buffmommy74 updated her supplement program.

1 capsule of L-Carnitine 1 Capsule of Chromium polycolonate 1 flax seed oil 3 x's a day   Although I already have been using protien powders WHEY & SOY....I feel maybey it was pushing over my protien limit because of all the crap I was eating so Im eliminating red meat from my diet as well as minimizing deli meats

Mar 6, 2013

buffmommy74 is now friends with richarddee and sameer06.

Mar 6, 2013

buffmommy74 GOTTA GET IT IN, ESPECIALLY AFTER SEEING MY OWN PICS.....I NEED 2 GET IT RIGHT & GET IT TIGHT LITERALLY!!!!

Feb 4, 2013 |
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buffmommy74 is now friends with yparadis.

Feb 2, 2013

buffmommy74 BIGGEST IMPROVER CHALLENGE Take 2.....I MESSED IT UP THE FIRST TIME BY NOT TAKING IT SERIOUSLY, SO NOW ITS TIME TO PUSH IT 2 THE MAX!!

Jan 21, 2013 |
stevejr34 and MulattoMami like this.
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buffmommy74 updated her body fat from 43.3% to 44.9%, a gain of 1.6% in 94 days.

44.9%
Jan 21, 2013 |
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buffmommy74 updated her weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 12 days.

215 Lbs.
Jan 21, 2013 |
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buffmommy74 measured her waist at 41 in., no change in 82 days and measured 5 other body parts.

41 in.
Jan 9, 2013

buffmommy74 updated her weight from 213 Lbs. to 213 Lbs., no change in 72 days.

213 Lbs.
Jan 9, 2013 |
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buffmommy74 is now friends with rrukin21.

Jan 8, 2013

buffmommy74 joined the BoricuasFit4Life BodyGroup.

Reason I joined this BodyGroup: I am a BORIQUA WHOS INTERESTED in fitness and NUTRITION the only problem is PUERTO RICAN food is awsome but not quite nutritious.....can u help me out with this problem? Members: 16

Dec 4, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
sameer06
sameer06 Thanks for the add, you look great :) Mar 7, 2013 12:17am
MichelleParish
MichelleParish K I LOVE Your profile name :) Keep up the good work, your beautiful spirit shines through in your picture and that is more powerful than any amount of physical strength! Looking forward to following your journey! Nov 2, 2012 12:55pm
9chelle
9chelle The accident did mess with me, but my recovery was more important then anything. Things could have gone the opposite direction for me, so I'm grateful. This time will hopefully inspire others by showing that even if you are knocked down, that you can always get up and continue with your fight, God willing. So I say....let the fights begin! Oct 21, 2012 12:38pm
9chelle
9chelle The accident did mess with me, but my recovery was more important then anything. Things could have gone the opposite direction for me, so I'm grateful. This time will hopefully inspire others by showing that even if you are knocked down, that you can always get up and continue with your fight, God willing. So I say....let the fights begin! Oct 21, 2012 12:36pm
QueenofNorway
QueenofNorway Hi! I think you look beautiful! Good luck on your journey Oct 19, 2012 7:11pm
abeastrules
abeastrules Thank you for the message and friend invite. Hope the Insanity workout gives you the results you are looking for. Remember to post the before and after pictures. I will be watching. Oct 17, 2012 10:13pm
Godhelpme
Godhelpme Thank you so much, good luck and stay strong!! Oct 10, 2012 12:32pm
initforme
initforme Just stopping by to see how you are doing, hope everything is great and your still kicking Butt:) Jun 20, 2011 2:40pm
bfit95
bfit95 Hey Chicka!! Coming thru to see how things are going!! Stay Motivated!!! Jun 3, 2011 9:01am
jenb11
jenb11 Thanks for the encouragement! When it's coming off so slow, it's tough. But, you're right -it adds up! Have a good weekend :) May 27, 2011 7:21pm
jenb11
jenb11 Nice job on the wt loss :) May 24, 2011 8:36pm
initforme
initforme Where is that motivation level, should be a ten come on girl you can do it:) May 22, 2011 10:19am
jenb11
jenb11 Nice job! Love it when the scale moves the direction we want :) May 15, 2011 9:59am
9chelle
9chelle hey miss lady! and while you are doing you, don't allow any guilt to stop you form doing you. we have to give to ourselves just like we give to others, so do you! :-) May 11, 2011 5:13pm
LilBitLoo
LilBitLoo How are things going with you? May 11, 2011 11:18am
initforme
initforme Kick butt today:) May 11, 2011 9:04am
Latina-Wanda
Latina-Wanda You're welcome Chula! I am glad to help, so please feel free to ask, and I'll help where I can! :) May 9, 2011 5:35am
Latina-Wanda
Latina-Wanda You are funny Mamita! But you're damn right, there are no healthy Latin foods! That's why I don't eat it that often. I don't really diet, I just watch what I eat & drink. I try to eat my arroz con abichuelas for lunch. Carbs are out of the question for dinner. Thank you for the add Aida, eres bella y no te apures, que ese cuerpo se va acomodando!!! Just believe in yourself!!! :) May 5, 2011 11:12am
initforme
initforme Just checking in hope all is great your way and that your still kicking butt :) best wishes Apr 30, 2011 10:24am
2009myp
2009myp Well, to measure body fat you do need some tools for that. You can purchase inexpensive calipers right here on bb.com. It provides the exact instructions on how to measure and what parts of your body to measure. Or if you have a gym membership, most gyms will have the electric ones for member to use for free readings. Hope that helps. Keep up with your measurements though! Self monitoring is super important for success! :D Apr 25, 2011 4:45pm

Information. Motivation. Supplementation.

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