Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Looking to be the best me I can be, living a totally clean life and feeling great!

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.

I want to be 7% body fat and weigh around 229lbs.

Maintain and fine tune current status.