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buffkin
"Tack on 10 pounds of muscle while keeping bf% low."

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Progress Pictures


Oldest Newest
Oct 21, 2006 Aug 21, 2007
Back in the days of pizza and burgers.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 2.0 lb (0.9 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2007 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Dec 1, 2006 124.0 lb (56.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: -0.5 %
Current: 9.0 % Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2007 9.0 % -0.5 % -4.8 %
Dec 1, 2006 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2006 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2006 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 17.0 lb (7.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2007 192.0 lb (87.3 kg) 17.0 lb (7.7 kg) 9.7 %
Dec 1, 2006 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 1, 2007 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2007 234.0 lb (106.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2007 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2006 125.0 lb (56.8 kg)


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