Member Since: Dec 1, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 3,277
Forum Posts: 104 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Yesterday, 10:18amLast Forum Post : Aug 28, 2008 7:55pmLast Photo Upload: Never Last Profile Update: Sep 14, 2008 8:39amLast Blog Post : Dec 8, 2008 1:38pm
buffkin
Overall Goal: Tack on 10 pounds of muscle while keeping bf% low.
Fit Status:
buffkin has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age: 19
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 21, 2006
Aug 21, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Tack on 10 pounds of muscle while keeping bf% low.
Goal (Long): To increase my core lifts and build more mass in my shoulders and pectorals.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Sun Valley L-lysine
Started: Feb 01, 2007
Reason:
Started: Dec 26, 2007
Reason: Amazing focus and energy during workout. Cheap source of creatine ethyl-ester.
Started: Dec 26, 2007
Reason: Reasonably priced source of glutamine peptides.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 104 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 30, 2009 7:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
eggs
cottage cheese
fat-free yogurt
Cheat Foods:
Workout Music:
[ Leave buffkin a Comment
Newpher1 [ View Profile ] May 23, 2008 3:27pm
damn man. your lookin like a beast. hit me up with your diet..im havin trouble getting one. greatly appreciated
user787877877 [ View Profile ] Apr 26, 2008 6:30pm
hey man, looking good. What has your diet been like to make those gains and lower your bf%?
Rico162 [ View Profile ] Apr 25, 2008 8:31pm
Thank you. Trying to get there. You are.
Rico162 [ View Profile ] Apr 25, 2008 2:08pm
Great progress Kidd. You made an awesome change from a dweeb to lady killer. You are going to be super nice. Real good job. Keep up the good work.
TrailrParkTrash [ View Profile ] Mar 18, 2008 7:39am
Great athletic physique..congrats
Sensei Squat [ View Profile ] Nov 13, 2007 4:47am
Progressing, keep it up man, goodluck with your goals and training!
kindofagymbuff [ View Profile ] Nov 10, 2007 7:33pm
Nice progress. Keep lifting.
RoadPigJohn [ View Profile ] Sep 21, 2007 8:56pm
Picture update is up!!!!
How progress going buffkin?
hardbody1226 [ View Profile ] Aug 8, 2007 6:15pm
THANKS I STARTED ABOUT THE SAME AGE AS YOU I AM 42 NOW AN STILL GOING STRONG LOOKING TO GO PRO IN NOV 07
cdncuteboy [ View Profile ] Aug 7, 2007 1:56pm
I agree with Gympunk, why did I wait so long? LOL Ridiculous improvement, your progress is amazing.
tweethawt1 [ View Profile ] Aug 3, 2007 9:59am
Thanks for the encouragement!
gympunk [ View Profile ] Jul 21, 2007 12:49pm
NICE job! Wish I had started young!
RoadPigJohn [ View Profile ] Jul 19, 2007 3:47pm
Damn your structure looks pretty goo!!
Now you just need to add size
D-Line78 [ View Profile ] May 26, 2007 11:30am
nice progress bro. U take any supps?
ALLMAX USA [ View Profile ] Dec 20, 2006 8:38pm
She is an inspiration and very nice too. Unfortunately, my abs are hiding under my black shirt. Keep training hard, check out the Allmax Glutamine on BB.com. Best priced for sure!
guest Dec 2, 2006 9:54am
keep up the hard work. bodybuilding is the best hobbie ever. realy look at your food your eating that is the key for making that ten pounds come on.
Fit Dude [ View Profile ] Dec 1, 2006 9:59pm
Hey Garrick - awesome physique for 16 bro! You should post some pics in the photo gallery!
