Abs, abs, abs....did I mention abs??? DO WORK!!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Bulk, Bulk, Bulk

Collecting Care Bears

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

To qualify for the 2010 Figure Olympia

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

I want to get the Healthiest Fit body I can so I can DANCE!!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose 10 lbs of fat and gain 10 lbs of muscle.