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Progress & Goals
103.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout program is pretty intense. I continue to train for gymnastics 5 days a week, I do a lot of bodyweight exercises in my training sessions. My usual regimen consists of something like 120 push-ups (or 30 handstand push-ups), 400+ sit-ups/V-sits/oblique crunches, 50 leg raises (to the bar), 25 pull-ups/chin-ups, and 30 dips on the parallel bars- it's a real killer. These sessions are also my primary time to stretch, though I will also do additional stretching in the mornings and in the evenings. I also spend 60 minutes 3 days/week lifting weights, concentrating on compound exercises to increase my power and develop more core strength. My current lifting routine is pretty minimal: 3x8x105 on bench, 3x8x185 on squat, 3x8x120 on lat pull-downs. I will usually add 5-7 more exercises (3x8-15) to the session depending on how I'm feeling. I also have 2-45 minute cardio sessions a week to help maintain my endurance and stamina.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
buffjamie updated her motivation level from 9/10 to 10/10.
Visitor Comments
buffjamie is now friends with PAstudent.